Make Time: How to focus on what matters every day

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Pay attention to your physical well-being by getting enough sleep, eating well, and exercising regularly. Worth quoting:“Trying to cram in just one more thing is like driving a car that is running out of gas: No matter how long you keep your foot on the accelerator, if the tank is empty, you aren’t going anywhere. I don’t wanna sound negative because there were a few things I liked as saying no more and doing few things to energize. I was a test reader for this book and had the chance to practice the techniques for the past 6 months.

Focusing on a daily Highlight stops the tug-of-war between Infinity Pool distractions and the demands of the Busy Bandwagon. The more you reflect on how your day is unfolding, the better you’ll become at changing your defaults.You’ve tried to get organized and get productive with other books, apps, and systems, but found the advice unrealistic or impractical. Taking breaks and engaging in enjoyable activities can help you recharge, maintain your well-being, and ultimately, enhance your productivity.

Starting when you eat dinner or a few hours before your ideal bedtime, turn down the lights in your home. But my new job has a regular work week, so I’m going to have to work harder to be more intentional about how I spend my time. They have also written the bestselling book “ Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days. By allocating specific time periods for your daily highlight, you can ensure that you give it the attention it deserves, while also managing your other responsibilities more effectively. We need to take control of our digital devices to optimize productivity and make the most out of our day.By keeping track of these tasks, you can avoid forgetting about them and missing out on opportunities. Seek opportunities for movement throughout the day by taking the stairs, parking farther away, or standing up and stretching during long periods of sitting. Instead, consider projects you’ve been meaning to get around to but haven’t quite found the time for. As an example, after reading a few chapters in Make Time, I started having a morning ritual with my wife of making a hot cup of herbal tea, nuts, and cheese.