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HAPPY CONFIDENT ME Daily Journal - Gratitude and growth mindset journal to boost children's happiness, self-esteem, positive thinking, mindfulness and resilience

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HCMtv is also a great next step, and they could revisit their powers through doing our 10-episode course, delivered by Emma Willis, a crazy professor and a team of kids from primary to sixth form age. Starting a journal is one way kids can process what’s happening around them, writing down their observations, fears, memories and goals. Our journals are all designed without dates or days of the week so that children can use them without pressure.

You can choose from lined, plain or dotted for the interior pages, as well as personalising the front cover with up to two lines of text.

They will have confidence in themselves, to rise to challenges, to express their feelings, and to learn from their mistakes. Using our Journals helps children to assert themselves, become more confident in expressing their feelings, and end each day with positive thoughts. There is an activity for each episode that should be done soon after watching the episode and before beginning the next.

We exist to improve the happiness and confidence of children and families all over the world, believing that emotional intelligence and life skills such as self-belief and resilience need to be developed at home and in schools. While parents can certainly fill it in on their own, especially with younger kids, we’ve been doing ours with our five-year-old, chatting about her favourite hobbies and subjects, best toys and recent accomplishments. Using a structured format for only 5 minutes a night, they’ll develop a positive daily habit that will increase their happiness and confidence.As parents, what appealed to us in particular was the educational component: there are loads of facts on the school theme, with info about pioneering teachers throughout history and how uniforms differ from one country to the next.

This one has been so popular in our household that our eight-year-old tester has claimed it for herself (even though it’s meant to be the five-year-old’s), and is using it nightly. This could help them explore that in a postive framework, and learn to then question or dispute them. Miro Tartan’s whimsical watercolour illustrations are charming, as are the craft suggestions, like making a wind chime out of a tree branch or foraging for ingredients to prepare a colourful “meal” of sticks, stones and leaves (a particular favourite with our testers). In addition to encouraging this positive mindset and self-love practice in kids, this journal is filled with amazing stories of inspiring people who have overcome adversity to achieve their goals.Being quite little still, she’s picking the journal up as and when it takes her fancy for fun, but I think an older child would be more inclined to use it on a daily basis. It’s not always easy for children to verbalise what they’re thinking, whether it’s recounting a school day in more detail than monosyllables or discussing fears and worries they’re anxious about. Daily feelings checker, to keep a record each day, and encourage self-expression, awareness and acceptance. Our daily journals help children from age 6 reflect on the day, consider their feelings and to draw on the positives before going to sleep.

Now, you can also find a 12+ Junior edition and a larger journal for three-to-six-year-olds, My First HappySelf journal, plus new colourways, like turquoise and dark blue.Rather, these books will equip children with everything they need to make a nature journal of their own, which will help give outings with the kids a new energy and purpose. Their latest addition – The Happy Confident Me Life Skills Journal – has been welcomed into our household and put to the test by my kids.

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