A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

Product Information

Ta książka może otworzyć oczy na wiele aspektów związanych z emocjami i odnajdywaniem się w różnego rodzaju ciężkich sytuacjach, które każdego spotykają w życiu. This book is full of helpful tips to help with everything from bullying to grief, and I really do recommend!

A Better Day: Your Positive Mental Health Handbook - Winner A Better Day: Your Positive Mental Health Handbook - Winner

Jako już dorosła osoba często trafiam na książki, które powinnam przeczytać dawno temu, w czasach w których ich potrzebowałam.Author Luke Palmer introduces his new book, Play (Firefly Press) about four boys growing up together, the challenges, the friendships, and what hap. An upbeat and positive book which feels perfectly pitched at lower secondary school kids and will no doubt be hugely helpful for many. This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity.

A Better Day by Dr. Alex George, The Boy Fitz Hammond

Alex George will be working with us as we do everything in our power to improve people’s mental wellbeing. I am honoured to be appointed for this role where I’ll be working closely with government to make mental health an absolute priority and hope to have a positive impact on the lives of young people and their education for good. Chodzi przede wszystkim o poprawę jakości swojego życia, nabieranie zdrowych nawyków w związku z dbałością o kondycję psychiczną i lepsze przygotowanie do trudnych tematów czy sytuacji, z jakimi każdy z nas się spotyka.

Dr Alex has captured the problems that a lot of young people have and put it into a book, offering help and solutions!

A Better Day: Your Positive Mental Health Book Reviews for A Better Day: Your Positive Mental Health

I obviously couldn’t relate to exams and friendships (I have neither of those things 😂) but the grief section was my favourite part of the book. Alex George stworzył piękny poradnik na temat zdrowia psychicznego, skierowany głównie dla młodych osób. Dr Alex George is the government’s specially appointed Youth Mental Health Ambassador, and clearly cares passionately about helping young people with depression, loneliness, gender identity, stress, loss and body positivity among a raft of other common issues. The information on this site is aimed primarily at parents, educators, reviewers and retailers and you must be over the age of 13 to subscribe to our newsletter. It covers things like exams, friendships, hormones but also heavier topics like grief and depression.Pomimo tego, że książka jest skierowana dla dzieci to byłaby też idealną lekturą dla rodzica, który może nie być świadomy z czym ich dzieci borykają się, jakie mogą mieć problemy i lęki. Live Well Every Day is divided into seven chapters, named after what I believe are the fundamental areas of health.

A Better Day by Alex George | Hachette Childrens UK A Better Day by Alex George | Hachette Childrens UK

Although this book taught me personally nothing new, it was a pleasant read reflecting back on how I felt as a teenager and acknowledging those big feelings we get when we’re young that are often overlooked by adults. In part three of the book (“A Better Day”) there’s useful advice about maintaining a healthy diet, being creative, sleeping well and developing resilience and mental strength to be able to deal with the problems that come as part of life.Most books cover grief solely as something experienced after a death and it’s so refreshing to see it described as loss; whether that’s a breakup, someone you know longer see etc there are many ways to experience loss and grief but it isn’t acknowledged as much as it should be. Considering how open Dr Alex George is about the deaths in his personal life, I appreciate him also writing about the other types of loss a young (or older) person can experience. I read a lot of self-help and informative mental health books, all aimed at adults, and decided to pick this one up as sometimes reading things aimed at children with things written in quite simple terms can be oddly validating. The winners of The Farshore Reading for Pleasure Teacher Awards 2023, highlighting the work schools are doing to encourage a love of reading, have. I welcome the appointment of Dr Alex George as a Youth Mental Health Ambassador, and look forward working closely with him on this important issue.