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According to the NHS, water, squashes, tea and coffee, and other drinks all count towards your daily water intake. They further recommend that you should try to drink 6-8 glasses of water per day. Water, Lemon Fruit from Concentrate (10%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweeteners (Aspartame, Saccharin), Stabiliser (Cellulose Gum) Cellulose gum is a plant derivative that makes foods creamier, while Sucrose acetate isobutyrate is an emulsifier. It literally turns the liquids into emulsions, to ensure they blend without splitting. Preservatives Robinsons Squash contains between 0.05g and 0.10g of salt per 250ml serving, with lemon squash being the saltiest. This is a small amount of salt and doesn’t pose any dangers to health.
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Many people enjoy a refreshing glass of Robinsons Squash, but just how healthy is it? We put together this article to investigate whether Robinsons Squash is bad for you or not. Let’s find out. Compared to Ribena, Vimto, and other cordials it is extremely low in sugar which makes it a better choice if you are trying to avoid added sugar in your foods and drinks. Calories Stabilisers allow foods to mix without splitting, which lets you mix food types that wouldn’t normally work. For example, lemon juice tends to split dairy products. There are preservatives used in all varieties of Robinsons fruit squash. These are used to prolong the shelf life of the product so that the natural fruit juices don’t spoil. Water, Orange Fruit from Concentrate (10%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Natural Orange Flavouring with other Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweeteners (Acesulfame K, Sucralose), Stabilisers (Cellulose Gum, Sucrose Acetate Isobutyrate), Emulsifier (Glycerol Esters of Wood Rosins), Natural Colour (Carotenes)
Disclaimer
Robinsons Squash is low in sugar, containing only negligible amounts. That’s because it is sweetened with artificial sweeteners and not added sugar. Acesulfame K is a versatile sweetener that is around 200 times sweeter than sugar. Generally, it is considered safe within the recommended limits although more research is needed to understand how exactly it impacts health. Although not suitable for babies, you may give Robinsons Squash to young children. Can you have Robinsons Squash on Keto? The main ingredient that could cause harm is the preservative Sodium Metabisulphite which could have negative effects on people with asthma and allergies.
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In this section, we have attempted to answer some of your FAQs regarding whether Robinsons Fruit Squash is healthy or bad for you. Does Robinsons Squash have any side effects? Sodium Metabisulphite is also known as salt of sulphurous acid. It is a known allergen that can have a negative effect on the health of asthmatics but is otherwise deemed safe. Added Sugar Sucralose is a lab-made sweetener created in 1976 which has been deemed safe for human consumption.Robinsons fruit squashes seem to have no added sugar. They use sweeteners instead, as well as the sugar naturally present in the concentrated fruit juice. Robinsons squash is very low in calories, containing only between 3 and 5 kcals per 250ml serving depending on the flavour. Salt We suggest that it is used as part of a balanced diet to help with weight loss but not in excess due to the use of artificial sweeteners which have not been fully researched and may not be that healthy. Does Robinsons Squash count as water intake? If you suffer from Asthma, the metabisulphites may cause health issues if you drink them in large quantities. This same preservative is also harmful to those with sulphite allergies.
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