Miracle Peanut Punch 240 ml (Pack of 24)

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Choose a variety of foods that will help to make your meals interesting and that are appealing to you. If you have specific dietary needs and requirements, you should seek tailored advice from a Registered Dietitian. 5/ Make fibre your friend

There is a notion amount some grown Jamaicans about this recipe that it enhances sexual performance. I don’t know how true this is. Remove the Guinness and swap the Supligen with oats milk to make the best peanut punch the whole family can have. Jamaican Peanut Punch Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level If it’s not available to you, Nutrament and Nurishment are great alternatives. And if you prefer not to use supplement drink, oats and evaporated milk are also great alternative. Make The Recipe Child Friendly

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Nourishing fluids like milkshakes, smoothies and yoghurts are a good way to add extra calories and protein into your diet if you have poor appetite, not eating much and noticing unintentional weight loss as a result. Substitute 1 cup of raw peanuts for 1/2 cup of peanut butter, whether it is creamy or crunchy type. It is your choice. If you are a peanut lover like my husband and have no problem tasting the grains, then you can choose to not sieve the blended raw peanuts. Place a sieve or cheese cloth over a large pitcher or any other container and strain the peanut mixture, little by little. Discard the pulp. However, if you have a high power blender that can puree the raw peanut for you not to taste any grains, then you can choose not to strain it through a sieve.

Store the pitcher with the punch into the refrigerator for a few days. Do not add ice cubes to the punch in the pitcher when storing it in the refrigerator or else it will water down. My preferred method of soaking my cashews is overnight at room temperature. I also cover the soaking container with plastic wrap so that everything stays really fresh. If you do not have all night or many hours to soak your cashews, you can instead use boiling water.Alcohol (optional). If you'd like to keep things traditional, you can add Guinness Stout or White Rum for a little pizazz. Oats: Oats is one of the main ingredients in Jamaican peanut punch. It adds more protein and body to the drink. However, if you don’t have oats at hand, you can get away with not using it.