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Professor Rob Knight is a co-founder of the pioneering American Gut Project, a citizen science project investigating the role of gut bacteria in human health, and the Earth Microbiome Project that seeks to understand how microbes shape the world around us. Who better to write a gut microbiome book bringing you on a guided tour of gut bacteria in health and illness. Very easy to read and understand, it pretty much explains what is known about IBS and SIBO and tells about ways to treat it, even though he doesn't give the exact treatment (I'm guessing it would be considered medical advice) there is enough there that if you connect the dots you can make a lot of progress. It includes a 28-day jumpstart program that features menus and over 65 delicious but healthy recipes. It provides proven techniques (particularly deep breathing methods) to reconnect with our bodies and reclaim our health by keeping our guts healthy. Whether you’re a diet skeptic or a chronic dieter, you’ll appreciate the balanced advice of Professor Tim Spector, better known to some as Britain’s leading scientific advocate of gut microbiome health. He started out as an epidemiologist and is now the director of the TwinsUK Register and founder of the British Gut Project.
Dark Matter by James Kinross | Waterstones
You’ll also learn about the stool transplant, the strange but possibly effective remedy to a severely troubled microbiome. an in-depth microbiome profile and personalised food recommendations for your gut bacteria with the Atlas Microbiome Test. Best gut book by topic Topic Noble EE, Hsu TM, Kanoski SE. Gut to brain dysbiosis: Mechanisms linking western diet consumption, the microbiome, and cognitive impairment. Front Behav Neurosci. 2017;11:9. doi:10.3389/fnbeh.2017.00009 Fortunately, scientists and doctors have started to look outside the gut for explanations. Interest in the gut-brain axis is growing because the gut has its own nervous system that constantly talks with the brain and can sense external stimuli like food and threats. That’s why anxiety can weigh on the digestive tract too.
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Gut health is a complex and fascinating topic, and the books on this list provide a great starting point for learning more. Whether you’re looking to improve your own gut health or want to help others do so, these books are sure to offer insights that will benefit you both. Sift through the madness with our curated reading list of the best books on gut health, digestive health books, and books on microbiome wellbeing. Chen M, Rao Y, Zheng Y, et al. Association between soy isoflavone intake and breast cancer risk for pre- and post-menopausal women: a meta-analysis of epidemiological studies. PLoS One. 2014;9(2):e89288. doi:10.1371/journal.pone.0089288
The Microbiome Connection: Your Guide to IBS, SIBO, and…
The book isn’t just all talk. The authors also offer a health plan that includes recipes and a menu plan to nourish your microbiota and keep them from becoming endangered species. This book was written by an expert who works as a professor of medicine and the executive director of the UCLA Center for Neurobiology of Stress. Written by Justin and Erica Sonnenburg, PhDs, “ The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health” argue that our gut microbiota is facing what they call a “mass extinction event” (similar to what happened to the dinosaurs) due to antibiotic over-use and bad diets. Zhou Z, Wang Y, Jiang Y, et al. Deep-fried oil consumption in rats impairs glycerolipid metabolism, gut histology and microbiota structure. Lipids Health Dis. 2016;15:86. doi:10.1186/s12944-016-0252-1Ursell LK, Metcalf JL, Parfrey LW, Knight R. Defining the human microbiome. Nutr Rev. 2012;70 Suppl 1:S38-44. doi:10.1111/j.1753-4887.2012.00493.x Dr Michael Ruscio is a practitioner and clinical researcher specialised in alternative therapies in health and medicine. He’s dedicated his life to the human gut and the ramifications gut health has for the whole body. From probiotics and SIBO to immune health and hypothyroidism, Dr Ruscio has explored the lesser known effects of gut health on illness. In the end, Ingraham leaves us marveling at the power and persistence of microbes on our planet and gives credence to Louis Pasteur’s famous assertion that “microbes will have the last word.”” It explains the devastating impact that our gut microbiome and microbiota (such as gut bacteria) can affect digestion, anxiety, depression, and other mental health issues.
Books (2023) - Gut Health Improvement 21 Best Gut Health Books (2023) - Gut Health Improvement
It explains how we can actually train our guts to maintain long-term health to help us feel better inside and out. Nutritional therapist Jeannette Hyde works with many busy professionals, so she knows that eating well needs to be easy. In this book she’s created a simple, realistic four-week plan to improve your gut health using foods you’d find in your local supermarket. This book has sold consistently well since its release, and for good reason. A very small Italian study using a similar commercial probiotic, Sivomixx, piqued his interest after it suggested acute Covid patients treated with it might be less likely to end up in ICU or to die, and eight times less likely to suffer respiratory failure. Bjarnason is hoping to start a larger study in the next few months.
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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free ” by Dr. Gundry There are many things to learn in this awesome book, and it’s interesting to read about the twins’ story. It simply shows that our diets can have a big impact on our lives.
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