jaymag Weighted Blanket for Adult 15kg Heavy Blanket for Autism Anxiety Insomnia Stress Relief, Sensory Therapy Blankets, 100% Oeko-Tex Cotton, 180x200cm, Grey

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Additionally, children under age 2, children with breathing issues, and children with epilepsy aren’t recommended to use them. It’s always best to consult with your physician before using or buying a weighted blanket. Can my pet use a weighted blanket? When it comes to the material of the weighted blanket itself, there are two things to take note of – the padding and the filling. According to the United Kingdom’s National Health Service (NHS), a weighted blanket may not be suitable for everyone. Infants and children This is where the 10 per cent rule comes into play. Basically, this just means that you don't want to get a weighted blanket that's heavier than 10 per cent of your body weight. So, if you weigh 80 kg, try to find a weighted blanket that's around 8 kg. While buying a blanket that’s 10 percent of your body weight is a good rule of thumb, selecting the right weighted blanket can be highly personalized.

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Like any other bedding, it’s necessary to clean a weighted blanket to keep it fresh. It’s fair to assume though that its extra weight makes it a challenge to handle. It is important to note that our weighted blankets are not suitable for newborn babies or toddlers for health and safety reasons as the blanket will be too heavy for them to move. Weighted blankets are available in different weights, which depends both on the type of fabric used and the fill material.

Start by reading the care label. Then, according to the instructions, soak your weighted blanket in a tub filled with cold or lukewarm water and mild detergent for 15 minutes. Then, rinse and repeat until you're left with nothing but clean water. Or, wash your blanket in a machine. Lastly, be mindful of how you layer your weighted blankets during colder months. If the weighted blanket is breathable, you can cover yourself with the weighted blanket and then throw on a duvet on top. However, if the cover is a bit more stuffy, you can do it the other way around and rely on the duvet cover instead. A 2019 book published by Cambridge University Press noted that weighted blankets are increasingly being used to try to aid sleep in children with autism, despite the fact that there continues to be insufficient evidence at present to support this use. [14] Care [ edit ] That said, if you’re finding it difficult to roll over under the blanket and feel like you’re trapped, going lighter is better. However, going lighter than 10 percent of your body weight may not have the same benefits. As we've mentioned when talking about the materials, breathability is very important – especially for hot sleepers. So, generally, you want a cover for your weighted blanket that utilises some sort of breathable fabric. Typically, bamboo, cotton, and eucalyptus are safe bets.

Weighted Blanket in the Washing Machine? Can You Wash a Weighted Blanket in the Washing Machine?

The science behind using a weighted blanket is simple - something called deep touch pressure (DTP). This is where you gently apply pressure to the body to aid with the release of serotonin. A common question that we receive is how heavy should a weighted blanket be? The answer to this question depends entirely on the person using the blanket. It’s generally safe for children over the age of 2 to use a weighted blanket, provided the weight is right for their size. If your child has any risk factors, such as asthma, a weighted blanket might not be a great choice. Before buying a weighted blanket for your child, talk with their pediatrician. How do you clean a weighted blanket? Weighted blankets tend to come at various weight points. And some weighted blankets have only one weight option. And, as a general rule of thumb, you don't want to overdo it and get a weighted blanket that's too heavy for your build. Weighted blankets are generally designed to be used by one person, though there are a few couple weighted blankets available.A 2021 double-blind randomized controlled trial found that a 15-pound (7kg) weighted blanket was associated with reduced chronic pain compared to a 5-pound (2.5kg) weighted blanket. Participants with high trait anxiety had greater pain relief. Weighted blankets did not significantly improve anxiety or sleep in the study. [12]