Golden Greens Organic Prebiotic Inulin Fibre, 250g

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Teuri U, Karkkainen M, Lamberg-Allardt C, Korpela R. Addition of inulin to breakfast does not acutely affect serum ionized calcium and parathyroid hormone concentrations. Ann Nutr Metab 1999;43:356-64.. View abstract. Andoh A.; Tsujikawa T.; Fujiyama Y. (2003). "Role of dietary fiber and short-chain fatty acids in the colon". Curr. Pharm. Des. (Review). 9 (4): 347–58. doi: 10.2174/1381612033391973. PMID 12570825. It's certified by the Organic Food Federation in the UK, and displays the Organic Logo and license: GB-ORG-04. Li L, Li P, Xu L. Assessing the effects of inulin-type fructan intake on body weight, blood glucose, and lipid profile: A systematic review and meta-analysis of randomized controlled trials. Food Sci Nutr 2021;9(8):4598-4616. View abstract. Roberfroid M. B. (2007). "Inulin-type fructans: functional food ingredients". Journal of Nutrition. 137 (11 suppl): 2493S–2502S. doi: 10.1093/jn/137.11.2493S. PMID 17951492.

Inulin from Orafti® | BENEO prebiotic, dietary chicory root fibre Inulin from Orafti® | BENEO prebiotic, dietary chicory root fibre

It dissolves in liquid and can be added to pretty much anything, including tea or coffee, as well as stirring into breakfast cereals. Visuthranukul C, Chamni S, Kwanbunbumpen T, et al. Effects of inulin supplementation on body composition and metabolic outcomes in children with obesity. Sci Rep 2022;12(1):13014. View abstract. Luo, J., et al. (2000). Chronic consumption of short-chain fructooligosaccharides does not affect basal hepatic glucose production or insulin resistance in type 2 diabetics. The inulin powder has given my husband the best, deepest sleep he's had after years of insomnia, measurable on our personal sleep monitors."

What is Organic inulin powder?

Pedersen A, Sandstrom B, Van Amelsvoort JM. The effect of ingestion of inulin on blood lipids and gastrointestinal symptoms in healthy females. Br J Nutr 1997;78:215-22. View abstract. However, other studies have reported smaller reductions in triglycerides, and no improvements in other markers. May help prevent colon cancer Kok N, Roberfroid M, Delzenne N. Dietary oligofructose modifies the impact of fructose on hepatic triacylglycerol metabolism. Metabolism 1996;45:1547-50. View abstract. Chicory was originally found in Europe and Asia. Egyptians grew it thousands of years ago as a medicine. It's now grown in the U.S.

Inulin: Health Benefits, Dosage, Side Effects, Preparation

Hijová, E., et al. (2013). Chemopreventive and metabolic effects of inulin on colon cancer development. Joffe, Marshall; Hsu, Chi-yuan; Feldman, Harold I.; Weir, Matthew; Landis, J.R.; Hamm, L. Lee (2010). "Variability of Creatinine Measurements in Clinical Laboratories: Results from the CRIC Study". American Journal of Nephrology. 31 (5): 426–434. doi: 10.1159/000296250. ISSN 1421-9670. PMC 2883847. PMID 20389058. Shannon, J. A.; Smith, H. W. (July 1935). "The excretion of inulin, xylose and urea by normal and phlorinzinized man". The Journal of Clinical Investigation. 14 (4): 393–401. doi: 10.1172/JCI100690. PMC 424694. PMID 16694313.Irvine, James Colquhoun; Stevenson, John Whiteford (July 1929). "The molecular structure of inulin. Isolation of a new anhydrofructose". Journal of the American Chemical Society. 51 (7): 2197–2203. doi: 10.1021/ja01382a035. Roberfroid MB. Functional effects of food components and the gastrointestinal system: chicory fructo-oligosaccharides. Nutr Rev 1996;54:S38-42. View abstract. Yes, though how much is "too much" can vary from person to person. The main risk is side effects from too much fiber, such as gas, flatulence, and overall abdominal discomfort. In severe cases, excessive fiber intake can cause abdominal obstruction. Overdoing it on fiber can also cause issues with mineral absorption. Lim, E. L. et al. (2011). Reversal of type 2 diabetes: Normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol.

Inulin: Uses and Risks - WebMD Inulin: Uses and Risks - WebMD

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Guess, N. D., et al. (2015). A randomized controlled trial: The effect of inulin on weight management and ectopic fat in subjects with prediabetes. Instead, inulin reaches our gut (large intestine) where it acts as a prebiotic: It's fermented by good gut bacteria which feed from it and increase as a result.

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High-performance (HP) inulin: Manufacturers create HP inulin by removing the shorter molecules from it.