Living Our Best Lives: Cannon Hall Farm

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According to researcher Mihaly Csikszentmihalyi and author of Flow: The Psychology of Optimal Experience, one of the best things about flow is it puts happiness in our control. [7] Rather than being happy because of outer events, we are in flow as a result of an inner experience we create for ourselves.

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If you don’t achieve your intention to approach something in a specific way, you can more easily regroup and have another try. Write down your intentions every month, week, or day, using whichever time frame works best for you.Most people dread decisions because they don’t want the responsibility of making them. They wonder “Will it be the right or wrong decision? Will I be happy with it or regret it?” Once you know your values, those concerns lose some of their power. You start making decisions based on what's most important to you instead of how you feel in the moment. Goodbye doubt. Hello confidence! We are human beings, designed to experience the full range of emotions—good, bad, ugly, scary, and wonderful,” Chang explains. “The deeper we can feel into our daily experience, the more fully we are living in integrity.” She cautions against “dulling our emotions” with mindless activities or substances, because even though they might help numb some of the less pleasant feelings, they ultimately will not lead to personal fulfillment.

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We worry about tomorrow, fearing something bad might happen. We try to predict it, we prepare for everything, and we try to plan our days. Focus on who you want to be. Play to your strengths and be proud of what makes you different. You are brilliant. Ask yourself these little questions and allow yourself to feel the same feelings you would feel if you were currently fulfilling your intention. 16 Ways to Live Your Best Life Live the life you read about. Declare that you are more than a conqueror and that you are worthy of all good things in this life. Imagine the lifestyle you want and go get it.” Eliminate the people in your life that only burden you with negativity, because you don’t need them.The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power or goodness.” – Martin Seligman NHS Lanarkshire is hosting two online events as part of its public engagement on its new healthcare strategy.