KT Tape Pro 20 Strip Synthetic Precut Kinesiology Tape

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If you have been to a physical therapist or if you watch a lot of sports, you have probably seen Kinesiology Tape in use. Kinesiology tape is an extremely stretchy tape with strong adhesive. It is typically used to reduce swelling, provide muscle and joint support and/or comfort, and reduce pain. It is common to see it used in sports and physical therapy, where a healing or sore muscle is aided by the tape. The tape lifts the top layer of skin, which is believed to promote blood circulation, reduce inflammation, create more “space” for joints, and sometimes believed to increase performance. The tape usually lasts between three to five days before naturally peeling off, but if you want to remove earlier, gently pull or apply lotion around the edges to help loosen the adhesive. Denise Smith, PT is the owner of Smith Physical Therapy + Running Academy in the Chicago suburbs. A certified running technique specialist, Smith has consulted for the Russian olympic and national triathlon teams and travels the country educating runners on proper form using the Pose Method. Knee pain: It’s extremely common in runners, and knee pain is often caused by overuse, arthritis, or weak surrounding muscles in your hip, foot, quad, or hamstring. KT tape can help reduce knee pain by supporting weaker parts of the body, or by lifting muscles and tendons off the kneecap to relieve tension and create more space in the knee joint, per research studies. It’s a special synthetic material which provides better support, lasts 4-7 days, and is waterproof. There are even reflective elements in the tape for added visibility.

Tape for The 5 Best Kinesiology Tapes for 2023 – Kinesiology Tape for

Dynamic Tape technically isn’t a type of kinesiology tape, but several of the physical therapists I interviewed prefer it. A “biomechanical tape,” Dynamic Tape acts as an “external bungee cord,” providing extra support for painful and sore muscles. Kinesiology tape is engineered to perform in the harshest environments, to last for up to three days, through multiple runs, daily showers, in humidity, cold or in the pool. And just like KT TAPE PRO, Original KT TAPE features a patented Secondskin Adhesive that will go as long as you do, and, no offence, probably longer. SUPERIOR SUPPORTHowever, while the synthetic tapes might be better to work with, once the cotton tape was applied, it functioned exactly as it was supposed to! However, roll tape is the clear winner when it comes to cost and versatility. With rolls of kinesiology tape, it is possible to cut any length or shape. Essentially, pre-cut and strip tape allows for minimal customization. For those who are either very small or very large, having the ability to cut the tape to any length or shape is beneficial. Kinesiology tape is also cheaper than pre-cut or strips. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Product variety options: Roll (2" wide, XL, XXL, bulk, pro); Pre-cut (18 choices designed for specific body parts); Strips (i-strips, x-spider, y-spider, mini i-strips, mini x-spider, golf tape) If you’ve used athletic tape in the past, you might be skeptical. You might be thinking kinesiology tape is the same thing. Not even close! How does kinesiology tape work?

KT TAPE PRO, Pre-cut, 20 Strip, Synthetic, Winner Green KT TAPE PRO, Pre-cut, 20 Strip, Synthetic, Winner Green

How to: A pro will apply tape on the inside and outside of the quad to create a teardrop shape, and then around both sides of the kneecap, says Campbell. The tape comes in a continuous roll that allows you to use as much or as little as you want, and it comes in six colors.Swelling: If you have inflammation from an injury or procedure, your doctor may apply the tape in a spider-like shape by cutting small projections from a main taped anchor spot, says Campbell. “The little projections will then be placed upwards and outwards towards your heart to reduce some of that swelling.” KT Tape Limitations You won’t find a lot of scientific studies to support the validity of this tape, and for all I know, it could all be a placebo effect! But I find it very intriguing. Why people tape with KT Tape Available in four colors, SpiderTech's full-knee tape was made from high-grade cotton-elastic material with 100-percent poly-acrylic adhesive engineered to adhere to the skin providing functional support. Users report that the knee tape stays in place for up to five days, which encourages faster recovery and provides ongoing joint support throughout your daily activities. Ryan Sweeney, DPT earned a doctorate in physical therapy at Duke University in 2013 and now works as an orthopedic clinical specialist and muscle activation technique specialist at Specialists in Sports and Orthopedic Rehabilitation in Overland Park, Kansas.