Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Watermelon Flavour, 30 Servings, 330 g

Product Information

Amateur athletes who are only looking for a small improvement in endurance could consider taking Optimum Nutrition Gold Standard pre-workout. Not intended for use by persons under the age of 18.Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Gold Standard Pre Workout is only intended to be consumed for healthy adults 18 years of age and older. Not recommended for pregnant or breastfeeding women, or those that are sensitive to beta-alanine or caffeine. Do not consume caffeine from other sources while taking this product. Beta-alanine may cause a harmless, temporary tingling or flushing sensation. Do not consume with alcohol. Firstly, as the label says on the UK product, supplements are not intended to replace a varied diet and a healthy overall lifestyle.

The blend of high doses of L-citrulline, creatine monohydrate, and betaine in Gorilla Mode has been tested and recorded to give users a 5% strength boost, which our dietitians attribute to the creatine. This matches what studies have shown and has been experienced by many in our test group [ 4]. The other ingredients in the Energy & Focus Blend include Acetyl-L-Carnitine HCI, which may improve blood flow and alertness, and N-Acetyl-L-Tyrosine, a highly absorbable form of tyrosine which may help with stress and alertness. As the name suggests, this is an advanced version of the original containing higher dosages of effective ingredients for even more intense energy, pumps and performance to take your workouts in the gym and sports performance to a whole new level. There’s also the “Muscle Matrix,” which has 3 grams of creatine and 25mg of AstraGIN, a proprietary blend of astragalus root extract and Panax notoginsengroot extract. Creatine Monohydrate: A popular and very effective ingredient in pretty much all pre-workouts, creatine monohydrate basically helps muscle cells to produce more energy by drawing in water. This results in improved high-intensity workoutperformance, increased muscular power output, faster muscle growth and increased muscle fiber activation allowing you to lift heavier weights.

The performance enhancing effects are also pretty long lasting and will see you through a heavy 2 hour workout without completely draining the tank, and you will also see, and feel, a much improved muscle pump, as well as being able to crank out a few extra reps. Endurance athletes such as runners will notice improvements in speed and reaction times, as well as the enhanced focus required to beat personal bests and faster recovery times. Optimum Nutrition Gold Standard Pre Workout is a popular supplement designed to get you firing at the gym and make sure that you get the very best out of your sessions. The bottom line here is that both products are made by Optimum Nutrition. Amino Energy focuses more on amino acid delivery, while Gold Standard is more of a ‘classic’ pre workout supplement, although they do have a fair amount of similarities as well. The Servings And Directions We mixed one scoop (provided) into a glass of water. The powder dissolved pretty well, although we did have to work a bit harder to get rid of some the clumps which hadn’t dissolved at first.

Gold Standard Pre-Workout also has a remarkable amount of vitamins, with over 100 percent of the RDI of five B-vitamins, 50 percent of your daily folic acid, and 125 percent of your daily Vitamin D. Indeed, that’s an issue with a few of the ingredients in Gold Standard Pre-Workout. There’s 750mg of citrulline, though 6 grams is what’s usually recommended for workout performance. There’s 250mg of tyrosine, buttypical doses for this amino acid are over 500mg. You’re probably already familiar with Creatine for its post workout benefits, but it’s also an incredibly popular pre workout supplement ingredient as well.

This pre-workout contains caffeine, beta-alanine and creatine

One other difference between these two supplements is that Gold Standard uses Creatine as one of its ingredients, while Amino Energy does not. This formula provides you with the essential ingredients to achieve your true strength including 175 mg of caffeine from natural sources to help increase alertness and focus in the gym. Gold Standard Pre-Workout is made with premium ingredients including creatine for power & increased physical performance in successive bursts of short term, high intensity activity and vitamins B1, B3, B5, B6 and B12 which all contribute to normal energy yielding. Enhance your wellness with total body nutritional support supplements. Our Immunity + Probiotic Gummies and men’s and women’s multivitamins offer nutritional support for a variety of functions that support your healthy lifestyle.

Vitamin D: This promotes improved muscle function for enhanced performance, stronger bones and protection against cardiovascular disease, as well as cutting down the risk of developing cancer and type 2 diabetes. Creatine has been very extensively studied and can help increase your muscle mass, while allowing you to see an increase in strength as well. It can help rapidly created ATP, to help give your muscles the increase in energy they need to be successful. ( source) L-Citrulline This supplement also delivers pretty long-lasting effects supporting harder and heavier training for longer sessions, without the jitters, or energy crash you get with some pre-workout formulas. This pre workout tastes absolutely disgusting. Almost vomit every time I have it. All the artificial ingredients in the pre workout make it taste of pure chemicals. It’s honestly gross”

Gold Standard Pre Workout or Amino Energy? They're both made by Optimum Nutrition but how do they compare?

This will come in very handy when comparing it against other similar alternatives, which we highly recommend, to ensure getting the best one for you. Micronized L-Citrulline: This is an isolated form of citrulline which works really well in combination with caffeine which boosts energy for more explosive workouts, no matter what type of training you may be engaged in. It promotes focus, strength, endurance, faster recovery and intense pumps in the gym as well as enhanced post-workout pumps too. Our test users rave about the boosted focus and energy experienced during intense workout sessions, which is likely due to 4 Gauge's blend of caffeine and L-theanine. Optimum Nutrition Gold Standard Pre-Workout is a fitness supplement aimed at bodybuilders and athletes who want to get more out of every training session.