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However, too much of a good thing can be dangerous, and you’ll do well to take care not to overdo the massage. When you notice the area you’re massaging turning red or losing sensation, it’s probably a good sign that you need to move on to another part of the body. With time and careful use of your physical therapy massage gun, you may begin to notice improved tissue relaxation and muscle or joint function. What else matters, right? A percussion massager is a wellness tool that does a good job to give you that body and mind peace. How? Yes, if trying to target a certain area of the body, use a vibrating massage gun to help increase blood flow will prepare the body for exercise,” Claxton continues. Increasing blood flow is a desirable outcome both before and after exercise, as it improves performance, reduces the chance of injury, and improves recovery — three things that anyone from amateur to pro, can appreciate. What is the best Theragun? Because massage guns are great for pain relief and reducing muscle soreness, it’s easy to train better and consequently perform better.
Better blood circulation also means better nutrients and oxygen supply within the body. The nutrients and oxygen are needed for muscle repair and efficient body function. Foam rollers and lacrosse balls are excellent post-workout massagers, but even budget massage guns have more power than your more analogue forms of home massage solutions. The main reason for this is its high-frequency operation, which works to increase blood flow and therefore encourage recovery in the muscles targeted. They are a mirror of a really good massage therapist. We have recommended getting a massage by a professional, but if you know what you are doing, a massage gun is a cheaper therapist or chiropractor. You can use one anytime you need to without having to worry about paying for it any time you have a massage.A massage gun can help dispel the extra lactic acid into the circulatory system and get you going again. This also has the potential to reduce DOMS that may happen later on. This is true, some massage guns can be rather bulky and make using them a tough task. However, there are some that are compact and light. You also have the option of mini massage guns should the full-sized ones prove too heavy for you.
High Quality & Ultra-Quiet Massager: The build of the muscle gun is solid, equipped with a high-torque brushless motor and 35 dB of noise reduction technology. This body massager runs powerfully from 1500 to 3600 strokes per minute to reach 12mm deep tissue. You can use it at home, gym, office without disturbing others If you have big muscles, then a gun with a higher stall force and longer amplitude will serve you well. The Achedaway Pro has a stall force of 80lbs. and a 15mm amplitude. These are top features for a massage gun. On the other hand, if you are looking for something for relaxation or to just get the blood flowing, then you probably just need a mini massage gun. The Ekrin Bantam will be perfect. Smaller guns have low stall force and shorter amplitudes compared to their larger counterparts.Lymphatic stimulation is also very important for maintaining a healthy body and mind. The lymphatic system (7) barely gets a mention in most healthcare blogs and textbooks.
As a result, massage gun therapy is not only recommended for sports injuries but for post-surgery scar tissue treatment as well. When done correctly, especially by a massage therapist, massage guns can help the body release dopamine and serotonin. These two chemicals are responsible for happiness and general body relaxation. But you need to know the right spots to hit and with just the right amount of pressure.
Don't forsake other techniques altogether, though: many athletes and casual gym-goers will find a sweet spot between different methods, including visits to the masseuse, foam rolling and salt baths. One downside to consider? While many of these massage guns don't register highly on the decibel scale, they're not exactly silent either. What massage gun do pros use? In the case where you are actually experiencing real-time muscle pain, percussive therapy can help by breaking up the pain signals sent by your brain to your body. But really, it’s not just vibrations with massage guns. Unlike the high-end foam rollers that have some sort of vibration therapy, massage guns offer something deeper than that. There are other things to look out for such as the percussion range, the number of speed levels, the number of attachments and others that we have discussed in length in our guides.
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