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The 32-year-old quit his A&E doctor job 18 months ago to focus on bringing the public accessible health advice, often on TV – including Channel 4’s Naked Education – and five months ago, he cut out booze too. The former Love Island star, TV doctor and now the UK government’s youth mental health ambassador shared that drinking at weekends would sometimes affect him for up to four days afterwards. Children’s Mental Health Week couldn’t be a more important time to come together and help our youth improve their wellbeing. Browse our online range including our range of mental health resources, wedding favours, Pause for Mind and greetings cards.
The Mind Manual by Dr Alex George | Waterstones
Watch the video of the PM and Dr Alex George listening to four young people talk about their mental health I didn’t like how alcohol made me feel," George, who also hosts the walking and wellness podcast Stompcast, says. "I was drinking pretty standard-ish for a young person in their 30s, but after four, five or six beers on a Saturday night, I’d feel bad – that would affect me a small percentage [of the time] all the way up to Tuesday or Wednesday." Read "The Mind Manual Mindapples 5 a Day for a Happy, Healthy Mind" by Andy Gibson available from Rakuten Kobo. From the people who brought you the
Dr Alex George has revealed that more than 150 days without alcohol has been "a challenge" but has made a "huge difference" to his life. He’s thankful for the platform Love Island fame afforded. "Of course, if it wasn’t for that show, I wouldn’t have got that [money] for the kids." He started the #postyourpill campaign on social media – trying to banish the stigma around taking medication for mental health issues, like the anti-depressants he was prescribed last year. If you're finding things hard emotionally right now, you're not alone. We're here to give information and support.
Mind Manual by Alex George, Alex George DOWNLOADS The Mind Manual by Alex George, Alex George
There is still lots more work to be done to make sure every young person gets the support they need and deserve for their mental health. This is a positive step forward in cementing mental health at the heart of UK Government’s recovery plans from the pandemic and beyond.” Ben, YoungMinds Activist, says: I welcome the appointment of Dr Alex George as a Youth Mental Health Ambassador, and look forward working closely with him on this important issue. It has been a tough year, but the NHS is here for children’s mental health, and with the help of Dr Alex and our partners in health, education and charities, we will keep working hard to make sure every child in this country get the mental health support that they deserve. LoveReading exists because books change lives, and buying books through LoveReading means you get to change the lives of future generations, with 25% of the cover price donated to schools in need. Join our community to get personalised book suggestions, extracts straight to your inbox, 10% off RRPs, and to change children’s lives. Heartbreakingly, George had been due to go home to Carmarthen, Wales, to see his family for the first time since the pandemic. "The week before my brother passed away, my best friend’s dad was terminally unwell and I stayed in London. In that time that I stayed, my brother passed away, so I could have seen him.With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our day-to-day lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future. It’s so important the Prime Minister hears directly from young people, because sometimes we are not involved in conversations, which concern us and our futures. The best way to create real change and improve support for young people with mental health problems is to consider the experiences and of those affected. This opportunity will allow us as young people to not just be heard, but also make important contributions to such an important issue.” Paul Farmer, Chief Executive of Mind, says: It was really great to speak with both the Prime Minister and Dr Alex George this morning. I am pleased that they are committed to fighting such an important issue and hope that the insights of young people can help them bring about the most effective change.” What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy.
Mind Manual: THE SUNDAY TIMES BESTSELLER by Dr Alex The Mind Manual: THE SUNDAY TIMES BESTSELLER by Dr Alex
Children and young people have heroically adapted to save lives and protect our NHS. This has understandably had a huge impact on their mental health, so I want to shine a spotlight on this vital issue ahead of their return to school. I’m delighted that Dr. Alex George will be working with us as we do everything in our power to improve people’s mental wellbeing. For George, that means walking ("a lifeline for me"), a few close friends and hiit classes at the gym. His appointment comes on top of the existing support government is providing to ensure children’s mental health is a priority – including the Wellbeing for Education Return project, which provides funding to councils so they can offer training and advice from mental health experts to schools and colleges on how best to support their pupils. From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going onWhat you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease genreally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. About This Edition ISBN:
Alex George: Five months of sobriety has made a ‘huge Dr Alex George: Five months of sobriety has made a ‘huge
Alex George was born in 1970. After studying law at Oxford University, he qualified as a solicitor and has worked as a lawyer in Paris and London. He is the author of four novels. He lives in the midwest of the USA with his wife and their young son.Mental health matters! Learn how to assess your mental health today– and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Your Mind Is Renewed To The Degree That It Dictates Your Daily Actions!” ~ Curry Blake When dealing with the mind, the Body of Christ has often fallen into
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