Lepicol Original 3in1 Formulation – Contains Psyllium Husk, Inulin and 5 Strains of Live Bacteria – 180g Powder

Product Information

Due to the nature of the psyllium husks within Lepicol, it is able to absorb water and bulk stools during diarrhoea episodes, whilst creating a soft gel and stimulating peristalsis which aids in the smooth passage of the stool during constipation episodes. Lepicol psyllium husks are therefore able to help normalise bowel movements from both extremes.

Lepicol Lepicol, Food Supplement 3 in 1 formulation, high in fibre containing inulin and live bacteria. Adults:Take 1-2 heaped teaspoons (2.5 - 5g) mixed with water or juice once or twice daily and consume immediately. This should then be followed by a further glass of water. We recommend starting with a low dose and building up gradually to suit the individual.

We recommend taking Lepicol at least 30 minutes before a meal. Take Lepicol Plus+ 10 minutes before a meal. Shake before use. The volume of water we recommended drinking with Lepicol could increase fullness so it is not recommended to take alongside a meal. This is a guide and for some people the timing may vary to fit into their daily routine. Lepicol can therefore, be taken any time of day away from food. Contains soya and milk used in the fermentation process. Content of milk is at a level that would not affect lactose intolerance sufferers.

Different types of high fibre foods in the diet can have a synergistic effect and can complement the effects of the psyllium husks in Lepicol. It is good to get into the habit of taking different sources of fibre - for instance, most fruits and vegetables are a good fibre source.When increasing fibre in your diet or through supplements, it’s advisable to do this gradually, as sudden large increases can aggravate initially digestive issues in some.

I have always gone to the toilet every morning all my life.Due to medications has had constipation on & off for the last 4 years.Since 2012 I have taken Husk fibre daily, but bowel transit has been slow. The best way to take the Lepicol range is to mix it with water or fruit juice and follow this up with the extra liquid that is required (250ml for every heaped teaspoon). However, it is accepted that not everyone will find Lepicol easy to take. The following suggestions may help in providing some suitable alternatives. Psyllium powder will add bulk to foods and increases the fibre content. Fruit smoothie / Milk Shake / Meal Replacement Lepicol is a completely natural high fibre food for help maintaining and sustaining healthy bowels. Lepicol has been formulated to help support the cleansing and regulation of the bowels in a gentle, natural way and is suitable for regular, everyday use. Lepicol - Healthy Bowels Formula helps to maintain normal blood-sugar levels. Lepicol contains 3 main ingredients: Adults: Take 1-2 (5 -10g) heaped teaspoons mixed with a glass of water or juice once or twice daily and consume immediately. This should then be followed by a further glass of water. Psyllium husks (Plantago ovata forsk). Inulin, Lactobacillus rhamnosus PXN 54, Bifidobacterium bifidum PXN 23, Lactobacillus acidophilus PXN 35, Lactobacillus plantarum PXN 47, Lactobacillus bulgaricus PXN 39.