BodyRip Body Opponent Bag | Punch BOB, Freestanding Kick Dummy, Punching Torso | Boxing, Kickboxing, MMA

Product Information

The original Century BOB is great, but as we discussed it is designed with only the upper body in mind. The BOB XL is a definite upgrade for anyone who needs to practice their leg strikes or hits that affect the body below the torso. The body is a high plastisol construction that is filled with a layer of high density foam to make your strikes and punches feel more realistic, which is exactly what most boxers and MMA fighters want when they are training for an upcoming match. Weight: The weight of the dummy is also crucial. Some dummies are designed to mimic the weight of a real opponent, while others are lighter for faster movements. Determine what weight range works best for you and your training goals. This bag is made of tear-resistant synthetic leather. You will receive it as pre-assembled and filled. The top punching body is filled with high-quality round foam, and the legs are pre-filled with sand. Therefore, the pre-filling function is cool and can avoid the trouble of filling like other bags. The dummy is 60 inches long, 26 inches wide, and weighs about 120 pounds. You only need to use the provided zipper to connect the sandbag and its legs. In addition, the structure is user-friendly, and there are no other costs or concerns, such as some important management for hanging or independent bags. If you have read the above review you may notice that each punching dummy is consisting some best interective qualities that can enhance your boxing experience. But, if still have some doubts and unable to select one for your type of workout don’t worry. Chose any of the following best punching dummy that suits you the most according to its type.

The outer layer is made of plastisol and the inside of the dummy bag is stuffed with urethane foam. These two materials won’t be hard on your hands and wrists even if you hit them with high intensity. But, it is recommended that you use a pair of heavy bag gloves, or at the least hand wraps. One example of a versatile dummy is the Century BOB XL. This dummy is designed to simulate a human torso, with a durable body and adjustable height. It can be used for both striking and grappling, making it a great option for martial arts practitioners of all disciplines. Improvise on the fly! In case you want to simulate actual strikes to the head, then practice with this Allstrike mask. There’s a wider variety of punching bags than simply hanging or freestanding, of course. While you can probably use almost any punching bag to practise the combat sport of your choice, some are better suited than others. Here are some types to look out for.Are you fond of training in silence? This freestanding punching bag is as quiet as advertised. To start training, all you must do is to fill up the base with sand, screw the lugs in to connect it to the base and you are done. It is an amazing body punch bag, used by martial artists of many levels. Basically, it works the same way as any other heavy hanging or freestanding bag. But its design makes it very good at combat and target acquisition training. If you want to practice and improve the accuracy of shots in a specific area, it is the best punching dummy to feel the real presence of your opponent. As with the original, it uses the same materials, plastisol outer layer, and urethane foam. This boxing mannequin is even more sturdy, so if you’re a heavy hitter we recommend this one. Like all Century punching dummies, Bobby’s setup is a no-brainer. Just fill the base with water or sand, attach the torso to the base, and you’re good to go. Pros I know the manufacturers advertise it as an alternative to focus mitts, but I believe it can be a great addition to your training gear.

RDX Punching Grappling Dummy Torso. As a boxer with having years of practice I am liking to practice with such type of dummies. Although it is not a free standing boxing dummy but if you are a professional even beginner boxer this bag can surve you for improving your grappling and sparring techniques. Equipped with a Double-XR hard composition this boxing gear provides great resistance to the punches. Powered with the portable grappling design this Muay Thai strike pad can be used for grappling training and can be carried at any place without much effort. Easy to assemble this grappling dummy can be fixed in less than a minute. Having a dummy punching bag at home will help you improve your strike accuracy and strength. It’ll also meet the urge to practice those hits whenever you feel like it.

One excellent example of a punching dummy is the Century BOB XL (read complete review below). It’s a full-body punching dummy with arms and can be adjusted to different heights. The BOB XL is made of high-strength plastisol, making it durable and suitable for intense training sessions.

This is another hanging option on our list. The anatomy of the boxing dummy is designed so you can practice targeted and focused punches.

There are a lot of mixed feelings regarding these types of dummies and whether they are worth purchasing over a heavy punching bag. To help put an end to the fear of trying a punching dummy in your home gym, we have put together a guide to give you more information about the dummies. MMA dummies: Mixed martial arts dummies are versatile, offering the ability to practice a range of techniques including striking, grappling, and takedowns. First, the height should be like a real live opponent you will be fighting against. I recommend going for an adjustable bag or boxing dummy so that you can adjust heights when needed. You’ve then got to ‘fill’ the base up with either water or sand. (More on sand later!) The bob dummy doesn’t come weighted down and the fastest and easiest way to do this is to get a hose pipe in there. Move your Bob where you want him because it’s a nuisance to move once it’s full of water. Your toes will thank you later. Fully adjustable The base can be filled with either water or sand. As with many other bags, we’d recommend opting for sand, as it’s the heavier option and will do a better job of stopping the bag from sliding (up to 159kg of sand can be put into the base). Century has even given it a snarling confrontational facial expression, reminiscent of a generic movie baddie, to help ease the guilt of constantly laying into him!