NK Sports SpeedCoach OC 2 with Training Pack, Black, No Bumper

Product Information

Get accurate distance with the SpeedCoach OC 2 5 Hz GPS processor. This unit pulls satellite readings 5 times a second, compared to once a second for most GPS watches. Get accurate distance with the SpeedCoach SUP2 5 Hz GPS processor. This unit pulls satellite readings 5 times a second, compared to once a second for most GPS watches. Extensive Memory – Memory holds 25 hours of rowing performance data and is easily reviewed on the unit itself, including 100M interval summaries. Save energy by determining how effective each one of your strokes is. Get the most glide and speed while expending the least amount of energy. Jon is a highly qualified performance sprints coach, and coaches some of the fastest age-group sprinters in the Southwest.

Flexibility and a correct warm-up will affect stride length and frequency (strike rate). Stride length can be Speed through the water averaged over and updated every stroke. May be displayed as either speed (meters per second) or pace (time for 500 meters). Automatic memory feature saves average speed, average rate and split time for over 500 intervals. User-selectable interval lengths - based on number of strokes, time or distance.If you are having issues with the unit detecting too many strokes or not enough strokes, our recommendation is to adjust the Noise Filtering setting. To do this, you would go to Main Menu->Setup->Advanced->Stroke Rate Setup->Noise Filtering For technical details on the hull mount & how it will not affect your boat, please have a look at http://www.nkrowing.com.au/cms.cfm?Section=moving_water

Boat speed through the water is accurately measured and clearly displayed along with stroke rate, and either elapsed time, distance, average speed, or stroke count.Take advantage of all the latest SpeedCoach GPS 2 capabilities with regular, free firmware updates.

Battery Life Expectancy: Battery can be expected to last 300 full charge/discharge cycles. The expected cycles increase greatly for partial charge/discharge. After 300 cycles, expected capacity is 80% of original. You must not drive faster than the speed limit for the type of road and your type of vehicle. The speed limit is the absolute maximum - it does not mean it’s safe to drive at this speed in all conditions. National speed limits Now with over 500 memory points, the Speed Coach Gold can store your workout to almost any degree of detail. Storage intervals can be set for time, distance, or number of strokes. For example, to see extended data for a long row, set the storage interval for every 100meters; for more detailed data, set the storage interval for 10 seconds. Or, set the interval to every stroke and review an entire 2000 meter race.Whether you are the coach of a D1 team, an elite rower striving for national success, a dedicated master’s rower or a new “Learn to Row” graduate, you need the right equipment to achieve your goals. The SpeedCoach GPS 2 is the perfect training tool for rowers of all levels. Flexible Display Fields – Four flexible display fields show your choice of rowing data. (Note, firmware 2.11 and below allows two flex fields. 2.12 required to enable four flex fields.) The SpeedCoach accelerometer and GPS technology have been designed and tested specifically for the Sports Performance markets. The accelerometer has been extensively tested and adjusted over the years to give the most accurate stroke rate possible. Settings can be modified to assist in detecting a novice stroke versus an Olympic caliber athlete’s stroke. Stroke rate is probably a new tool for a lot of paddlers. Think of your stroke rate as your cadence, and your dist/stroke measurement as your glide. Coaches, family, friends and spectators can view your location on the map viewer. Just scan the map viewer or boat list to locate any streaming boat. Speed work should be done during the training week after rest or light training. Speed work should be conducted after the warm-up in a training session, and any other activity should be low-intensity. Speed Workouts Event