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Moltó J, Valle M, Miranda C, et al. Herb-drug interaction between Echinacea purpurea and etravirine in HIV-infected patients. Antimicrob Agents Chemother 2012;56(10):5328-31. View abstract.
In fact, one review found that echinacea could reduce the risk of developing an upper respiratory tract infection by 22%. However, researchers did not find any significant effect on the duration of illness ( 8). Although there is no formal proof on how to best use echinacea, the NIH offers the advice that regular daily use is definitely beneficial for immunity and overall health. For this reason, it’s often used for the common cold and flu. In addition, the medical journal Hindawi published material suggesting that echinacea stops viral colds. However, the most significant results of echinacea benefits were the effects when used on recurring infections.In one 2012 test-tube study, an extract of Echinacea purpurea and chicoric acid — a compound naturally found in echinacea plants — was shown to trigger cancer cell death ( 26). These days, echinacea is used across the world to relieve the symptoms of the common cold (based on traditional use only).
As a final note of caution, it’s sadly common that products are mislabeled as the species of echinacea or the preparations don’t contain the labeled amount of ingredients. That’s why it’s so important for people to use products from trusted and transparent brands. Conclusion Oláh A, Szabó-Papp J, Soeberdt M, et al. Echinacea purpurea-derived alkylamides exhibit potent anti-inflammatory effects and alleviate clinical symptoms of atopic eczema. J Dermatol Sci. 2017;88(1):67-77. doi:10.1016/j.jdermsci.2017.05.015 When taken at normal doses, echinacea causes few side effects. Some people have reported symptoms such as upset stomach, headache, sore throat, drowsiness, and rash. Echinacea Dosage Echinacea has also been used to treat ear infections, or increasing exercise performance. However, research has shown that echinacea may not be effective in these conditions. Drinking the herbal tea is especially effective to help with this. For more chronic conditions, a cup of tea every day can help loosen the bowels — whereas two to three cups per day can help with sudden bouts.Hou, C. C., Chen, C. H., Yang, N. S., Chen, Y. P., Lo, C. P., Wang, S. Y., Tien, Y. J., Tsai, P. W., and Shyur, L. F. Comparative metabolomics approach coupled with cell- and gene-based assays for species classification and anti-inflammatory bioactivity validation of Echinacea plants. J Nutr.Biochem. 2010;21(11):1045-1059. View abstract. Furthermore, a review of 105 studies concluded that echinacea supplementation could be associated with several decreased markers of inflammation, including interleukin-6 (IL-6), IL-8, and tumor necrosis factor ( 20). May help treat skin concerns An inherited tendency toward allergies ( atopy): People with this condition are more likely to develop an allergic reaction to echinacea. It's best to avoid exposure to echinacea if you have this condition.
Echinacea is best known for its supposed ability to relieve colds and flu-like infections and for helping to shorten the duration of such illnesses. It’s also possible have an allergic reaction to echinacea, so starting slowly, in small doses, is important.Ogal M, Johnston SL, Klein P, Schoop R. Echinacea reduces antibiotic usage in children through respiratory tract infection prevention: a randomized, blinded, controlled clinical trial. Eur J Med Res. 2021;26(1):33. doi:10.1186/s40001-021-00499-6 Mose, J. R. [Effect of Echinacin on phagocytosis and natural killer cells]. Med Welt 12-30-1983;34(51-52):1463-1467. View abstract. A study out of Europe published in 2015 revealed that echinacea was as effective as the prescription medication Oseltamivir for lessening the severity and duration of flu symptoms as well as preventing adverse effects when started at the first sign of infection. It’s important to take echinacea at the first sign of flu symptoms to be most effective. Saberi Z, Etemadi M, Faghihian E. Evaluation of the efficacy of Echinacea on clinical indices of Erosive Oral Lichen Planus: A randomized double-blind clinical trial. Dent Res J (Isfahan) 2022;19:98. View abstract.
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