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It can definitely feel a bit strange, especially if it’s your first time inserting a tampon. The good news is that it doesn’t have to hurt – you are totally in control. If it’s hurting, there are things you can do to make it more comfortable. Keep reading! Steps for how to insert a tampon Step 1: Wash your hands All tampon sizes come in a variety of applicators. It’s up to you which type of applicator you prefer. But it’s important to note that one type of applicator isn’t considered the best. Plastic applicators Your tampon should come out easily if it’s full. All you need to do is gently tug on the tampon’s string. Find a position you feel comfortable in––it varies for each person, but a tampon can be inserted while squatting, sitting or putting one leg up on the toilet seat.
If your tampon is uncomfortable and makes you feel like you need to waddle, it’s probably because it isn’t far enough inside your vagina. If that happens, just use your finger to push the tampon further up, which usually fixes it. If you’re still having trouble If you’re nervous, talk to a doctor or other healthcare provider about your reservations and what your best move is. You’re using tampons for the first time After you’ve pushed the plunger in all the way, pull the applicator (both plastic pieces) out. The string will be the only thing left hanging out of your vagina. TA-DA! Many doctors recommend light absorbency tampons for your first menstruation. Others recommend starting with pads first, then moving to tampons once you’re comfortable. Now you’re ready. Slowly insert the tampon applicator from the tip, all the way to the grip. When you’ve inserted it far enough, your fingers on the grip will probably be touching your vulva (the external opening of your vagina). Step 8: PlungeThe other reason some people can’t insert a tampon is because of a condition called vaginismus, which is when the muscles around the vaginal opening squeeze so tight that they won’t let anything into the vagina. These contractions are involuntary, meaning you don’t control them or even realise what’s happening. Most commonly, this condition develops after an injury or traumatic experience that may or may not involve the vagina. Vaginismus is not something you can control, but it is something that can go away with treatment. Again, this would involve speaking to your gynaecologist who could potentially advise you to work with a pelvic floor physiotherapist – they can work wonders in treating vaginismus. Bottom line – there's help
Firstly, remember that your vagina is stretchy enough for a baby to fit through, so a tampon is nothing to worry about! Tampon sizes are based on the amount of fluid they absorb. If you’re not sure what tampon size to start with, try Regular – most women use this absorbency. If you want to start with the smallest tampon until you figure it out, try the Light absorbency. If your tampon leaks in just a few hours, go up a size. If your tampon is uncomfortable to change, go down. You can compare tampons and their sizes based on your menstrual flow here. Will it hurt to put in a tampon?Once you’ve inserted tip to grip, it’s time to use your index finger or your other hand to push the plunger all the way into the applicator and release the tampon. Step 9: Remove the applicator Now that you have mastered how to insert a tampon, it's time to learn how to remove a tampon. When it's time to remove your tampon, first wash your hands. Next, get into a comfortable position, relax your body, and use your hands to locate the tampon string. Then use your finger and thumb to grip the string and pull it slowly out of your vagina. We know it’s tempting, but please do not flush your tampon. Tampons should be disposed of properly in with your household waste. After you have removed the tampon, remember to wash your hands. Push the tampon inside the vagina, using an applicator or your own finger if your tampon doesn’t have an applicator. A smooth and rounded applicator will make insertion easier for most people. Find a comfortable position that lets you relax and still reach your vagina. Most people sit on the toilet or stand while slightly squatting to insert a tampon, but you can also try lying down or propping one foot up on a step or another raised surface (e.g., the edge of the bath). The most important thing is to take a deep breath and relax all your muscles – if you squeeze your bum or tense the muscles around the vagina, it won’t be as easy to insert the tampon. Step 5: Set the tip
These can be much cheaper than plastic applicators. You might encounter them in tampon vending machines in public restrooms. The applicator is made with rigid cardboard. Some people find discomfort while inserting this type of applicator. Digital tampons These applicators might be more comfortable or easier to insert. However, because they’re made of more expensive material, they can also be more expensive than cardboard or applicator-free alternatives. Extendable applicators Tampons can certainly stretch the hymen, but this isn’t always the case. Not all people are born with intact hymens, so plenty never “break” or “pop” at all. That said, it shouldn’t deter you from using a tampon if you’ve never engaged in penetrative sexual activity. Try starting out with lighter absorbency tampons, and work your way up from there. You experience pelvic painIf you have trouble inserting a tampon or if you have persistent pain related to insertion, you should always get medical attention from a doctor you trust. Don’t suffer in silence or be inconvenienced because it feels embarrassing. We promise you it’s not! Gynaecologists deal with these issues more often than you would think. How to remove your tampon We know you know where it is, but so many people have never really looked closely enough to know its exact position. Grab a mirror and take a look to make sure you’re familiar with your vaginal opening and where the tampon will go. Step 4: Get comfortable and ready to put the tampon in
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