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Marine collagen is a dietary supplement made by extracting collagen from the bones, skin or scales of fish. A decline in collagen levels due to aging can have negative implications for the health of your joints, ligaments , hair and skin elasticity . Fortunately, supplementing with collagen — like marine collagen powder — is associated with the following health benefits . Marine Collagen Can Improve Skin Health Collagen is the most abundant protein found in your joints. Supplementing with marine collagen can help strengthen and repair your joints (whether due to aging or physical activity). In fact, studies show that supplementing with collagen can help repair damage due to osteoarthritis — a degenerative joint disease [ 6 ]. Marine Collagen Can Help Improve Gut Health As collagen is a natural ingredient, it will vary from batch to batch in taste, consistency and odour. What you don't want is it to vary from batch to batch in terms of nutrition. The best collagen supplements will use routine lab testing to ensure that every batch is up to standard .
Our Collagen Powder is the market leader in absorbability, bioavailability, quality, transparency and integrity. Simply put, we bring you the very best Collagen Powder that enables you to achieve optimal health. Nutritional Information Studies have shown collagen supplements can increase skin elasticity and hydration , reduce joint pain , increase bone density , repair your gut lining (thereby decreasing symptoms of leaky gut syndrome) and even increase fat-free muscle mass [ 1 ][ 3 ][ 4 ][ 5 ]. Plus, collagen is filled with 18 different amino acids and contains over 11 grams of protein in a 13-gram serving. What Are the Best Collagen Supplements ? It is not intended to treat or diagnose symptoms and is definitely not intended to be misconstrued for medical advice. We always advise you seek the advice of a trained professional when implementing any changes to your lifestyle and dietary habits. Collagen peptides can easily be added to hot or cold beverages. To get your daily dose of collagen , try the following recipes and cooking tips.There are a number of ways to produce (i.e., extract) collagen. Hydrolysis is considered the gold standard in extracting collagen, as hydrolysed marine collagen (also known as collagen peptides) is easier to absorb and digest [ 11 ]. Other methods can contain harmful heat, solvents or contaminants that can be damaging to your digestive system. Laboratory Tested Include it in any beverage: Collagen can be added to any cold beverage. Add collagen powder to this sugar-free citrus collagen spritzer to increase your collagen intake . While there's some disagreement on the right amount of collagen to consume per day , most researchers agree that between 10-30 grams is sufficient. But can you consume too much collagen ?
To make up for collagen lost due to aging, you can take collagen supplements . When choosing a collagen supplement , choose hydrolysed collagen peptides with only one ingredient. In addition, you should choose a product that’s GMO-free, free of additives or bulking agents, and extracted from high-quality sources.Hydrolysis is the gold standard of extracting collagen from cows (bovine) or fish (marine). This process of extraction breaks collagen down so that it is easier to digest and absorb, maximising the benefits of collagen at the same time as going easy on your digestive system. Other methods which use heat or solvents expose us to harmful contaminants and make for an end product that's harder to absorb and harsher on your digestive system. We personally solely use the hydrolysis method and we do not use any hexane chemicals in making our collagen. Avocados are a great addition to smoothies to provide a good dose of healthy fats, vitamins & minerals as well as a lovely creamy texture and subtle flavour. Batch tested: Collagen supplements should go through laboratory testing to ensure each batch is of the highest quality. Lab testing ensures supplements are free of toxins, pesticides and heavy metals. Every Hunter & Gather batch of collagen is lab-tested for microbes, heavy metals, toxins, mycotoxins, dioxins, PCBs and pesticides. Marine collagen typically contains 100% type I collagen . If a marine collagen supplement contains different types of collagen (such as type II or type III) this could signal some collagen was used from other animal sources. How It’s Made
Below, we explain how much collagen you need, why you need it and how to incorporate collagen supplements into your daily routine. Plus, we offer a number of delicious ancestrally inspired recipes to get more collagen into your diet. Why Should I Start Taking Collagen? One key benefit of marine collagen is it’s environmentally sustainable. While it’s estimated that 60% of fish products are wasted by the fishing industry, marine collagen takes this matter and transforms it into a healthy, usable product [ 12 ]. Add it to delicious treats: You can increase your body's collagen content by adding a dose of collagen to a number of desserts. Enjoy this triple berry chia MCT oil and collagen pudding recipe or these chocolate coconut MCT oil fat bombs to get 13 grams of collagen in your day. Every batch of Hunter & Gather collagen is lab-tested to ensure they are allergen-free and free from heavy metals, toxins and microbes. We recommend consuming between 10-30 grams of collagen per day. Whichever type you choose depends on you and your lifestyle.Sourced from high-quality animals: Collagen supplements should be extracted from high-quality animal sources , such as grass-fed cattle ( bovine collagen ) and wild-caught fish ( marine collagen ). We advise to opt for a pure source of collagen peptides (i.e 1 ingredient) as adding additional ingredients to a collagen blend can reduce its purity, bioavailability and digestibility - as well as opening the door for harmful fillers, bulking agents and additives .
Contains type I collagen: There are 16 different types of collagen available. Type I collagen accounts for roughly 90% of the collagen found in the human body, making it the most common type of collagen. Type I collagen is filled with essential amino acids like glycine and proline , and gives structure to bones, tendons, teeth and ligaments [ 7 ]. You can find type 1 collagen in both bovine and marine collagen.Our Extra Virgin Avocado Oil is perfect for cooking, sizzling and drizzling and perfect to replace and phase-out harmful veg and seed oils from your life. Learn more below:
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