Emma Weighted Blanket - Promotes Relaxation & Relieves Stress | 7 Comfortable Layers | Better Sleep Experience | 100% Cotton & Silica Glass Beads | 7KG - UK King Size - (150cm x 200cm)

Product Information

Some weighted blankets are also made with more delicate fabrics like silk or cashmere. 🐛 Weighted blankets are available in synthetic and natural materials. According to research, applying “firm, but gentle” pressure, otherwise known as deep touch pressure, stimulates our body's parasympathetic system. Most of the best weighted blankets featured above are designed for one person to use – place it under or over your duvet or comforter, or use it instead of. If you share a bed, make sure the blanket is comfortable for both of you. To do this, choose a blanket weight based on the average of your combined body weight. If you differ greatly in weight, you might want to consider using a separate blanket each. If you’re uncertain whether you can keep the blanket clean (say, if you have pets or small children), you can also opt for a weighted blanket with a removable cover. So, when stimulated, the parasympathetic system lowers our blood pressure and pulse, slows down breathing, and increases the secretion of hormones like dopamine and serotonin promoting relaxation and calmness.

As above, there aren’t currently many research studies around this, meaning evidence is more anecdotal and not necessarily scientifically proven. That said, the theory is that weighted blankets can improve anxiety because the brain registers them in the same way it would a hug. Helen tested four of these blankets in her own home. She tried sleeping with each one and also sat with them covering her on the sofa to get an understanding of how they felt in real life scenarios, like a cosy evening in watching TV. The Emma Hug weighted blanket has a clean and stylish design that fits most decors, so you could easily use it both in bed or when snuggling up on the couch in your living room. This weighted blanket contains 7 layers in total, starting with the two outer layers of soft and breathable cotton that can help to keep you cooler at night. The humble weighted blanket has become a must-have for cosy comfort and relaxation, with a growing range of products flooding the market in the name of self-care. These don’t always correlate to standard UK duvet sizes, and many weighted blanket brands have very specific measurements.Some people find the weight comforting and liken it to being hugged or swaddled. It is also said to help with a variety of issues such as stress and anxiety that may adversely affect sleep. How heavy should a weighted blanket be? Sadly we weren't able to get our hands on the Oodie in time for this review so we can only compare this one in terms of specs. However, it’s the only blanket on this list that’s available in three weights, giving you ample opportunity to get the right weight for you. Although we can't go too in-depth here, we'd like to give you a few tips when it comes to the covers you use for your weighted blanket. Most of the time, a cotton cover is going to be your safest option. Cotton covers and sheets typically have a high level of breathability, are soft to the touch, and aren't too expensive. Not all weighted blankets are washable, but if you do have a washable weighted blanket, it’s important to follow the care instructions carefully. 🛀 Adults only - Whilst some weighted blankets are suitable for children, the recommendations in this guide are based on adult use only.

This stylish weighted blanket would fit nicely with any room decor thanks to its simple design and neutral grey colour. If you suffer from anxiety this weighted blanket could provide you with a comforting hug at any point of the day, no matter if you are working from your home office, talking on the phone or going to bed. As the brand states it: Chen, H.-Y., Yang, H., Chi, H.-J., & Chen, H.-M. (2013). Physiological Effects of Deep Touch Pressure on Anxiety. Journal of Medical and Biological Engineering, 463-470. Cons: It’s not available in sizes bigger than a single, so perhaps better for use as a throw blanket for naps on the sofa. There aren’t multiple weight options. The inner blanket needs spot cleaning if you make any marks. The main purpose of having the best weighted blanket is to make you feel at ease when you go to sleep and help improve the overall quality of your sleep. So, when you think about it, the advantages of owning the best weighted blanket are the same as a good night’s sleep. People who suffer from anxiety can benefit from weighted blankets the most, but overall, most people can benefit from weighted blanket hugs. For this reason, weighted blankets are also often recommended to help relieve the symptoms of restless leg syndrome (RLS).The blanket itself is 150cm x 200cm meaning that it’s ideal for one person and although it only comes in light grey, it will definitely match most bedrooms. It also only comes in one size at 7kg. Given that a weighted blanket is meant to be 10% of your body weight, this will suit most people but not all.

Weighted blankets can put extra pressure on the body, which can be dangerous for people with certain medical conditions. Even with a silkier feeling material, the Emma Hug doesn’t ever feel like it will slip off the bed overnight and the weight keeps things in place nicely. The tiny beads means the blanket really feels like it moulds to your body and just stays there comfortably. And while it is warm enough standalone, it’s just as cosy to pop the Hug over your regular duvet for an even more snuggly experience. So, if you’re up for being swaddled like a baby, we've tried and tested the best options on the market to help you spend your money wisely. A good night's sleep is incoming. Meet the experts:The Aeyla All-In-One Kids weighted blanket is specially designed for children with ADHD and autism. The pressure of the blanket can act as a calming reinforcement, helping to ease the person into sleep. Lastly, be mindful of how you layer your weighted blankets during colder months. If the weighted blanket is breathable, you can cover yourself with the weighted blanket and then throw on a duvet on top. However, if the cover is a bit more stuffy, you can do it the other way around and rely on the duvet cover instead.