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Watching yourself say the words not only activates even more areas of your brain, amplifying the power of the meditation even more but leaves an even deeper psychological impact, by letting you see yourself make those proclamations. By reciting the Just for Today prayer, you’re literally making a promise to yourself and when you look yourself in the eyes while making those pledges, they hold that much more weight. This is even more effective if you can incorporate the meditation into a morning or evening routine, like when you’re brushing your teeth, so you can have access to your bathroom mirror. On that note, repetition is another important physiological aspect of the Just For Today meditation. Numerous studies have found that repeating an action can not only form muscle memory within our body but actually rewire neurological pathways in our brains. Requests for alternative formats of our book-length literature, if needed, can be sent to [email protected]. Booklets There are also plenty of apps designed to offer JFT-style meditations and other helpful tools for recovering addicts.
The fact that it’s just for today makes that list of goals seem that much more achievable. Anyone can do anything just for one day. Even if the list is long, the short time period it covers can work to alleviate any stress that might crop up if we start to think of these promises more like long-term, ongoing chores.These goals can be, and usually are, centered around the smaller day-to-day details that add up to the big-picture ways we deal with daily stressors. Most of the time, each promise is structured so the reciter is pledging to let go of or accept these small things, in the name of their recovery, mental health, and inner peace. As explained above, the just for today meditation takes on more mental might the more it’s used so many people find it helpful to incorporate a JFT prayer into their everyday routine. Eventually, this outlook becomes so entrenched, thinking positively simply becomes an afterthought. How Do You Use the Just for Today Meditation? Just for today I will try to adjust myself to what is and not force everything to adjust to my own desires. I will accept my family, friends, my business, my circumstances as they come.
Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime, I will try to get a better perspective of my life. That one is a bit all-encompassing, asking us to focus on gratefulness above all else. But there are nearly as many versions of the Just for Today prayer as there are days or people.You might hear it called the Just For Today Meditation or Just For Today Prayer, or see it simplified in writing as the JFT. But it all amounts to the same helpful concept. The Just For Today ritual is a form of daily meditation, often administered at NA meetings (and other self-help groups, including Alcoholics Anonymous), in which a list of daily goals and affirmations are recited. Each line starts with the phrase “Just for today,” making the prayer almost like a daily spiritual to-do list.
Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. Again, there can be nearly infinite versions of the Just for Today meditation. Even when recited at NA meetings, the pledge is still a personal tool, and can take on any number of personal goals.
November 28, 2023
Just for today: I want all that life has to offer me and all that recovery can provide. Today, I will take a risk, try something new, and grow. In this way, when we’re reciting the Just for Today prayer, we’re literally building a positive thought pattern in our minds. The pathway is formed by the repetition of the act and fortified by associating those positive words with the positive feelings they bring us. It’s strengthened even more when those positive feelings help us create more positivity in the world by letting go of stress, loving ourselves a little more, and finding times and ways to help and love others. Just for Today: I will allow knowledge of my true nature to guide my actions. Today, I will face the world as myself. Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, not find fault with anything, and not try to improve or regulate anybody except myself.
Our program is a set of principles," our White Booklet tells us. The more consistently we seek to improve our conscious appreciation of these principles, the more readily we will be able to apply them. The ‘Just for Today’ reading has become a very important part of my personal programme of recovery. According to some sources it was written in the 1920’s before Alcoholics Anonymous was founded, however was adopted and approved for publication by AA in the 1970’s. Our program is based on the idea that the application of simple principles can produce profound effects in our lives. One such principle is that, if we ask, our Higher Power will care for us. Because this principle is so basic, we may tend to ignore it. Unless we learn to consciously apply this spiritual truth, we may miss out on something as essential to our recovery as breathing is to life itself. That those promises only need to last just for today is another very special part of the meditation’s power—it’s a fresh start, and a new chance to live up to our own best intentions.
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By the time we reach a step that uses the word "humbly" we have already started to put this principle into practice. The Fourth Step gives us an opportunity to examine who we really are, and the Fifth Step helps us accept that knowledge. Scientists and psychologists are increasingly finding that self-talk is an essential part of mental health and positive self-talk is even more important.
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