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Queen Margrethe of Denmark will spend Christmas with her sons Prince Joachim and Prince Frederik and their... No-nonsense personal trainer James Smith has revealed he chooses to live in Australia instead of at home in the UK because it makes him happy.
Veronica Mars star Paul Karmiryan MARRIES Stella Mayilyan! Actor ties knot with partner in romantic Cancun ceremony What I have noticed about these so-called influencers in the fitness industry is that they all have certain qualities in common: narcissistic, self obsessed and wanting to look good with their kit off. Coroner slams 'insensitive' comments made by Ofsted chiefs ahead of inquest into headteacher Ruth Perry who took her own life after 'tearful' inspection Suranne Jones turns heads in a dazzling suit as she joins co-star Rose Leslie at the BBC's Vigil season two screening in LondonOne can't get no satisfaction! Rolling Stone Ronnie Wood, 76, is joined by glamorous wife Sally, 46, as they chat to Prince William at the Tusk Awards When you get a bit skint you’ll announce to your mates that for the next two weeks you’re not going out because you need to balance your books. Then once you’ve done that you’re up for a night out again – tequila, pizza, kebabs – you know the drill. If someone said to me ‘James you could live for an extra ten years and be in a better shape if you didn’t drink’, I would say yeah I know that but I would rather have fun with my friends and moan about being hungover because that’s the life I enjoy.
Ella Morgan narrowly avoids a wardrobe malfunction as she stumbles while leaving Beauty Awards after reuniting with her MAFS UK co-starsMIC'sJosh Patterson reveals being 'battered and villainised' on the show resulted in his 'toxic and hurtful' relationship with Binky Felstead An accompanying description of the motivating manual reads: “Now, more than ever, we are so often lost within a cycle of negativity – from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. ITV presenter reveals his wife, 30, has been diagnosed with rare and incurable brain cancer just months after she gave birth to their first child
Moment father, 50, protects his son as they are ambushed by gang armed with machetes and zombie knives at a KFC drive-thru before being fatally stabbed I'm A Celebrity FIRST LOOK: Tony Bellew SWEARS and screams in horror while searching in a cupboard of frogs during The Misery Motel trial Camilla Kerslake puts on a loved-up display with her husbandChris Robshaw while co-hosting A Captain's Christmas charity event James’s no-nonsense approach to diet and fitness is a refreshing change in an industry full of misinformation and diet fads.Because that's what it's all about, right? Maintenance. Can you maintain that Low/No-Carb diet forever? Can you maintain that uber-restrictive clean eating plan? Or that juice fast/skinny coffee/coffee with butter/fat-blast lollipop/whatever diet? I sure the hell couldn't. I can't maintain even the CONCEPT of those kinds of insane restrictions long term. One of the first things that I learned from James via his videos was this: You don't need a diet. You HAVE a diet. You just need to make it work for you. And that's where the education that he provides comes in... to learn what your daily energy expenditure and calorie needs look like, and then work with those numbers to create a sensible, reasonable deficit that will result in losing fat. Lifestyle choices are everywhere and it’s one of the main reasons people are struggling to lose weight. Newsflash, it’s your lifestyle not your genetics. #7 Ignore the body scanners and take progress photos Love Island's Olivia Bowen displays her curves in a patterned skin-tight maxi dress as she attends the star-studded Beauty Awards Even if you work on the seventh floor and your colleagues think your’e a nutter walking up seven flights of stairs, you can tell them that ‘actually if I do this three times a day everyday, I would have burnt an extra 50 calories – that’s 250 calories a week, 1000 calories a month and 12,000 calories a year’. That equates to four pounds of body fat, which is exactly what people want to lose before they fly to Ibiza.
Hamas terrorists hand over a dozen more hostages: Girl, 17, clutching pet dog, several Israeli pensioners and two Thai nationals are among the group set free as ceasefire enters its final day ROBERT JOBSON: It's time for Harry and Meghan to speak out and distance themselves from these ill-informed and lurid allegations At the moment I’m on my book tour, living with my best mates on a tour bus. I’m averaging five sandwiches a day and loads of sweets - I even ate a cheese string today because my mates are having them! Your tribe is really important. My online academy has about 10,000 members and those guys become friends and training partners because they share similar goals that they might not share with partners or friends. If you pair somebody up with the right person, you can go far. Swerve silly objectives Who won Great British Bake Off? Matty triumphs as he beats off competition from fellow finalists Dan and Josh to win 2023 seriesJoe Swash says I'm A Celebrity holds a 'special place' in his heart after meeting wife Stacey Solomon in the jungle 13 years ago Molly-Mae Hague 'tells Tommy Fury to ditch his partying pals' after removing her engagement ring when footage of him living it up on holiday went viral
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