Captains of Crush IronMind Hand Grippers

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I would say my handshake is a little stronger than most. I have large but slinder hands. I can squeeze this between 4-7 times per hand. It is a very good and hard workout and will defenitely give you stronger fingers and hands.

Captains of Crush Grippers: Training with Hand Grippers and Other Frequently Asked Questions". Archived from the original on 2009-01-20 . Retrieved 2009-01-24. When I first started out, as I mentioned before, I was only able to close the trainer model (100 lbs of resistance) for 10 reps with my right hand and 6 with my left hand. a b c d "Captains of Crush Grip Highlights". Archived from the original on 2009-06-18 . Retrieved 2009-01-20.Guide (60lbs), Sport (80lbs), Trainer (100lbs), No.1 (140lbs), No.1.5, No.2 (195lbs), No.2.5, No.3 (280lbs), No.3.5, No.4 (365lbs) The lowest level, which provides 60 pounds of resistance – all the way to their highest level, with a ridiculous 365 pounds of resistance. Captains of Crush grippers come with training directions, but our basic philosophy is that low reps plus high effort are the way to build strength. In a nutshell, you might do something like 1 or 2 warm-up sets, followed by 2 or 3 maximum-effort sets of moderate-to-low reps, and do this workout 3 times per week.

After working on my grip strength in just a few months, I was able to do 10 single-arm snatches with a 32kg (70 pound) kettlebell, a nearly 50% improvement. Tri extensions with a V-handle/Rope/Ring to get a more neutral grip. French Press with a Triceps Bar. For a compound movement that hammers grip: close grip bench with my Swiss Bar, that allows a parallel grip.Working gripper: using a gripper that you can do 5 to 10 repswith, this is where you make progress; depending on your ownlevel, do 1 to 3 sets of 5 to 7 reps to all-out failure