hugge Education Kids 1.5kg Weighted Lap Pad Blanket - British Made - Kids & Adult Sizes - Reduces Anxiety and Fidgeting

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However, it's important to note that some weighted blankets also have their own “cooling system”. Usually, this means that the weighted blanket has multiple layers that are designed to maximise airflow. You can also use a duvet cover that's extra breathable if the weighted blanket itself has a stuffy cover. Weighted blankets have been around since the 1970s, but exploded in popularity in the U.S. in the late 1990s. They began as a touch and sleep aid in the special-needs community, primarily for use in children with autism, after research showed the potential of these types of blankets on patients with additional needs.

And if you really want to help fend off those pesky winter blues, feel free to peruse our round-up of the best thermal curtains too. What is the best weighted blanket? For optimal results, the blanket’s weight should equal roughly 10% of your body weight. Heaviness is variable, depending on fabric and size of the blanket, but if you are new at sleeping with a weighted blanket you might try one on the lighter end first. The Risk of Using a Weighted Blanket

Washable weighted blankets are the ones filled with glass beads, poly pellets, steel shot beads, or the ones entirely made from organic cotton. You can wash any of these by hand or in a washing machine (provided that they fit). Also, if they come with a removable cover – you can wash the cover in a washing machine, as well.

If it is in your mind that the blanket should be big enough to cover you completely and also hang off the bed’s edges, then the same does not apply to weighted blankets. The heavy weighted blankets are much smaller than normal blankets. Moreover, the size may vary from person to person, and so the weights. Just as weighted blankets are available in different weights, similarly, these blankets are found in different lengths and widths. Here, the thumb rule for the size and dimension of a weighted blanket is the Chin-to-Feet rule. It is just like the 10 percent rule applies for weight. Molloy, D.; Alemayehy, E.; Roberts, R. Reliability of a standardized mini-mental state examination compared with the traditional mini-mental state examination. Am. J. Psychiatry 1991, 48, 102–105. [ Google Scholar] [ CrossRef] Yes! The concept of weighted blankets began with studies of autistic children and possible coping mechanisms. Weighted blankets are safe—even for side-sleeping. In fact, we encourage you to use them for your child to promote better, comfortable sleep, regardless of health. Sleep Better, Feel Better Creswell, J.W.; Creswell, J.D. Research Design Qualitative, Quantitative, and Mixed Methods Approach, 4th ed.; Sage Edge: Thousand Oaks, CA, USA, 2018. [ Google Scholar]Scientific research has clearly shown that a good night of sleep is essential no matter your age - it powers the mind, energizes us and sets us in good stead for the day ahead. World Health Organization WHO. Launches BASELINE Report for Decade of Healthy Ageing. 2020. Available online: https://www.who.int/news/item/17-12-2020-who-launches-baseline-report-for-decade-of-healthy-ageing (accessed on 16 June 2022). The Allure Slumber Weighted Blanket is a heavy blanket which is available in six different weights and three sizes.

Scientific support for using weighted blankets may be inconclusive, but there are studies that find deep pressure therapy to be helpful and beneficial in improving sleep and anxiety levels. According to a study conducted by Remy, out of 300 participants, 83% found the company’s blankets helped them sleep and 90% felt less stressed. How do I choose a weighted blanket? Herr, M.; Grondin, H.; Sanchez, S.; Armaingaud, D.; Blochet, C.; Vial, A.; Denormandie, P.; Ankri, J. Polypharmacy and potentially inappropriate medications: A cross-sectional analysis among 451 nursing homes in Franc. Eur. J. Clin. Pharmacol. 2017, 73, 601–608. [ Google Scholar] [ CrossRef][ Green Version]

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For your convenience, we have prepared a weight chart according to the specific body weight range. It will definitely give you helpful guidance while getting the right weight of the weighted blanket. Take a look!! Body Weight (Kg)