The PE Diet: Leverage your biology to achieve optimal health.

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Studies of 116 diets in humans suggest that people on average eat nearly three times more calories on a low-protein diet than on a high-protein diet: If your body were a car, fats and carbs would be the fuel for the car. But protein IS the car. A low-carb or keto diet that puts all the focus on the fuel, and not on what is needed for the repair and maintenance of the body as a machine, is missing part of the bigger picture.

As an athlete, your diet plays a crucial role in your performance and overall health. Whether you’re a professional athlete or a weekend warrior, the right nutrition can help you achieve your goals and reach your full potential. At Nao Medical, our nutrition experts specialize in creating personalized PE diet meal plans that are tailored to your unique needs and goals. What is a PE Diet? At Nao Medical, our nutrition experts will work with you to create a personalized PE diet meal plan that is tailored to your unique needs and goals. We will take into account your age, gender, weight, height, activity level, and any specific dietary requirements or restrictions you may have. They would still have lots of weight to lose. They would still have unhealthy visceral [abdominal] fat and their body fat percentage would still be too high. Their lab tests and health markers like fasting blood sugar or blood pressure, while perhaps better than before, would still be outside the normal range. To do cardio demand training, you want to do 3 sets of maximum effort. You can do any exercise that will bring you to failure in roughly 30- 60 seconds.Dr. Eenfeldt notes that Diet Doctor is committed to constantly evaluating the science and adjusting our guidance to our members and followers in light of new information — while still helping everyone enjoy delicious, satisfying food that improves their health and helps them achieve a weight that is right for them. Plants get nitrogen and other minerals for protein production from the soil. Plants create amino acids from the absorbed nitrogen and minerals. Chains of these amino acids are what makes up protein. So, plants make their own food via photosynthesis, which requires: sunlight, water and carbon dioxide. Our food environment has, “Disconnected energy from satiety by taking the Carb & Fat out of food.” This is why we see so much energy toxicity in our population. There are more unhealthy foods (🍕🍟🍦)to choose from than healthy foods (🍳🍗🍆) to choose from. See the attached pics - his graphics - for a very simple summary. He does also recommend short, intense, resistance exercise.

And then you have, you know, hyperinsulinemia metabolic syndrome, prediabetes diabetes, the whole spectrum of chronic degenerative C is that I've labeled Energy Toxicity in the, in the book. Sources. Okay. So also, I, I noticed you talk a little bit about seasonal eating. Is that something that you do yourself and that you teach your clients Intermittent fasting– Our insulin lowers exponentially when we fast. When we lower insulin, we enter a fat burning state.

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This propelled him to learn everything he could about carbohydrate restriction, as well as the role of the macronutrients fat and protein, and the body’s need for various essential nutrients. He applied his engineering skills in “root cause analysis” to examine how the food we eat contributes to poor health and obesity. Naiman has created a web-based app that calculates the protein to energy (P:E) ratio of any food when you simply plug in the food’s protein, fat, carbohydrate and fiber numbers. Most people would benefit from eating more foods with higher P:E ratios, according to Naiman. And I think that this is culminated into the, the book I wrote last year, the PE Diet, which is basically just everything I've gleaned from diet and exercise over the years, working with patients to try and things, myself researching the primary medical literature, and, you know, that's, this is kind of where I've ended up. And it's just been a really interesting journey. And I certainly don't feel like I've arrived yet. It's just a constant process of like learning and, you know, I I've changed over the years and iterated, but I'm, I'm constantly trying to basically do the best I can with the knowledge I have so far. You know what I mean?