Mio Liquid Water Enhancer (Sweet Tea)

Product Information

This is a great option for people who love lemon water, and are looking for a convenient, on-the-go alternative to fresh lemons. The carbohydrate content is very low, which may be preferable for some, but athletes exercising at higher intensities, for longer durations, or in hot conditions may need more sugar to adequately rehydrate and refuel. Flavor your water with natural water flavoring. The very best water flavoring has no sugar, calories, or additives. It has natural ingredients and electrolytes. More details on this later in the article Alena Kharlamenko, MS, RD, CDN, a Registered Dietitian that specializes in health and nutrition research and supplement testing developed our testing methodology for electrolyte supplements.

Calories Per Serving: 15 calories | Sweetener Type: Dextrose and stevia leaf extract | Sugar Per Serving: 1 gram | Organic: No | Non-GMO: YesWhen selecting the best water flavorings, we researched several water flavorings on the market, including products with various amounts of sugar, electrolytes, and other added nutrients. We understand that many people can struggle to consume enough water, so we made sure to consider flavorings that are easy to use and have appealing flavor options. We prioritized products with simple ingredients without artificial colorings and flavorings, and other unnecessary additives.

Vital Proteins Hydration with Collagen is made from grass-fed, pasture-raised bovine collagen. This beverage provides 5 grams of collagen protein, vitamin C for an antioxidant and immune support boost, and B vitaminsfor overall cellular health and energy production. It also contains small amounts of electrolytes, including sodium, magnesium, and calcium. This product prevents the symptoms of dehydration, such as fatigue, brain fog, muscle cramps, and dizziness, which can impede athletic performance and compromise one’s safety while engaged in sports activities or workout routines. It is also ideal for post-workout recovery, providing proper hydration to slow heart rate and speed up muscle recovery. Water is essential for all functions of the body, which is made up of 50 to 60% water. “If you want to be on your A-game (and we all do), hydration is key. Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time,” says Callie Exas, MPH, MS, RDN. Dehydration puts added stress on the body and can impact blood sugar balance, blood pressure, and hormone regulation, which makes it important for all kinds of reasons. The American College of Obstetricians and Gynecologists (ACOG) - How much water should I drink during pregnancy? Calories Per Serving: 25 calories | Sweetener Type: Fruit powder, monk fruit, stevia | Sugar Per Serving: 4 grams | Organic: No | Non-GMO: YesWith these beauty water drops, your water becomes a functional food, restoring your mineral balance, fighting the effects of stress and aging, and providing incredible hydration for your whole body. If you want to restore your mineral balance, promote healthy skin and aging, and feel like a queen, the Sakara Beauty Water Drops are the ultimate water enhancer for you. Water enhancers contain minute amounts of sugar, so you won’t need to worry about filling up on empty calories that serve your body no purpose while out on the road. Depending on the water enhancer you choose, some brands incorporate nutritious components like vitamins and electrolytes into the product to give your water an additional boost. It does not completely dissolve when stirred into water, leaving behind some particles in the glass. Okay, so admittedly the Buoy Immunity Electrolyte Drops aren’t water flavor drops because they are unflavored, but we thought they deserved a spot on this list of best water drops because they are the cleanest label and healthiest water-electrolyte drops.

Sakara is an innovative company focusing on life-changing nutrition. Their meals and products are formulated with cutting edge science along with traditional healing wisdom, to help the body thrive. Their ingredients are sourced from only trusted suppliers and organic farms with sustainable practices, so that you always feel good about what you're eating. Cure Hydrating Electrolyte Mix can help boost your hydration with 240mg of sodium and 300 to 350mg of potassium per serving. A moderate amount of electrolytes, in addition to a small amount of sugar (4 grams) from fruit powders, makes this a great flavoring to have after moderate exercise, or any other time you are looking for an added hydration boost. Along the lines of Buoy Immunity, Buoy Energy Electrolyte Drops are unflavored, so admittedly, they don’t necessarily fit the water flavoring drop bill so to speak. If all-natural isn’t a concern for you, then you should be just fine. The Dasani Drops contain sucralose rather than agave or Stevia, and the artificial dye Yellow 5. Neither of these artificial ingredients should be consumed in large quantities, but there is only about 2% of either component in the drops so you won’t be consuming much anyway.Water flavoring enhancers make plain water taste better. Drinking flavored water will help you get hydrated and stay healthy. However, you may need more water and electrolytes when you're exercising, ill, or traveling—whenever you might be losing water and nutrients through sweating or other means. For example, high-endurance athletes exercising vigorously for more than 60 minutes may benefit from increased water and electrolytes to replace what is lost through sweat. Sodium, in particular, can enhance fluid retention, helping you stay hydrated. There is often a concern about caffeine having a strong diuretic effect, but truthfully, moderate caffeine consumption (up to 400 milligrams a day) has been found to only have a minor, short-term effect. Choosing a water flavoring with caffeine is a personal preference, so consider how caffeine makes you feel. Some find caffeine gives them a helpful, added energy boost, while others can feel jittery and experience gastrointestinal discomfort, depending on the individual and the dosage. Sweetener and Flavorings Eating soups and broths helps with digestion but also with hydration. It’s a smart idea to eat something in liquid form at least several times a week to stay healthy. Some sports drinks are great because they have electrolytes and natural ingredients. Electrolytes are also vital because they replace the salts you lose when you sweat. Water flavoring that contains electrolytes is an excellent choice for anyone, but particularly athletes. Tips for Staying Hydrated

Fruit juice, soda, sweet tea, and sports drinks are tempting go-to drink when you’re thirsty. These sugary beverages taste great, quench your thirst and desire for something sweet. The liquid water enhancer concept has fragmented into other soft drinks categories as producers seek to broaden consumer appeal, and 2014 has already seen further diversification activity. In 2012, Kraft Foods took MiO into the sports and energy drinks arena, with MiO Energy and MiO Fit offering a functional concept, and seeking to draw in a male audience to the liquid water enhancer market. In 2013, Coca-Cola followed with the extension of its Powerade sports drinks brand as Powerade Zero Drops. Most recently it introduced Vitaminwater Zero Drops, stevia sweetened and mirroring its original Vitaminwater functional water flavour profile. The United Kingdom Water Enhancer Market is projected to register a CAGR of 5.82% during the forecast period. How much water you should drink to stay hydrated is subjective, but in general, you should drink around eight 8-ounce glasses of water every day. That’s the amount recommended by doctors across the world, but it is not set in stone. Also, Buoy donates a bottle for every bottle sold to a verified nonprofit charity supporting people diagnosed with chronic illnesses that can benefit from clean hydration.This beverage is suited to those looking for a ready-to-drink, flavored water, with just purified water and natural flavorings.