Sally's Saucy Stories

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Kate wrote to her fans: "FIRST BATH! Clean hair, clean body HOT WATER! The things you take for granted eh! Never again!!" Through all of this, Sally continued on screen, night after night, as before. Only a handful of her colleagues were told. The impact of it has brought up emotions in me that I didn't know I had. And that's going to go on. Every day I learn something about myself which I never thought I would. There's no doubt that she'll see it through, though, and she hopes the public side of it will help anyone else facing similar surgery. Sally's not looking forward to the sedentary life she'll be forced to lead while she recovers. A natural out-doors type, with a love for sailing and travelling, she knows it will be hard.

It's actually been quite easy because TV is second nature to me. It's something very positive, some-thing very honest. It certainly shows a different side to me. It's warts and all. I just listened to what he said, but I didn't understand anything he said. We were expecting the phone call and my partner, John Paul, sat next to me and looked at me and he couldn't hear but he said I just went completely red in the face, and he knew something wasn't right. I changed totally. It's going to make me feel better with my partner and give me the confidence I need in the job that I do." If there's one thing I'd like to be able to do with this whole bloody thing, it's to show people that you can get through it and have a long and happy life. Sometimes I think, did I ever let her know that I cared about her? Did I tell her enough? Maybe we don’t say enough to people we care about because we take it for granted that we are going to see them again the next day. Maybe we should nurture them more. Most Read

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Before long, though, the journalist in her took over and she began a frantic search for information while she awaited her next appointment with the consultant. I will be a different person; a much more open person - much happier, in a funny sort of way. "I'm not an aggressive sort of person at all, but when I'm on television there a particular image I suppose that is taken on. It's not the true image of me."

That's the practicalities sorted out. Emotionally, though, she's been wrung out - and she knows there's more wringing to go.Later, I kept asking for appointments with the doctors and nurses to talk about it. I must have been a real nuisance, but I had to know - that this didn't have to be life-threatening." Afterwards, I just burst into tears - uncontrollable crying for about five minutes. So much, John Paul couldn't get anything out of me for ages, which was awful for him." Mix the two slaw ingredients in a bowl and set aside. Mix all the sauce ingredients in a second bowl, then adjust the heat levels to your liking by adding Tabasco to taste – it should be very potent and over-seasoned, so add a bit more than you think it needa. Set aside. One project that she has committed to, with breathtaking candour, is the recording of the next few months of her life by BBC South's Southern Eye unit. Filming has already begun. She took to the social media platform to shared the snap from her bath at the Palazzo Versace hotel as she enjoyed hot water for the first time in almost four weeks. Read More Related Articles

My youngest child Hattie - who’s 12 - gets a bit embarrassed though when she see the scenes. She’s like: “Oh God, that’s disgusting!” with her little hands in front of her face. Yes, I've got cancer cells. But when you're perfectly healthy and feel well, it just seems radical to be doing this." For me, I'm in my early 40s and I have a new relationship which is very important to me. I've discussed this with my partner at length and I want to have reconstructive surgery.

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Andrew has handled it brilliantly. He was one of the first people I told, because not only is he a colleague, but he's become a great friend. He's been 100 per cent supportive. He's the only person who's said: 'How are you feeling' when I got to work and if I say I'm having a bad day he takes on everything for me.'' Start with the sauce. Put the goat’s cheese, garlic, herbs, mustard, seasoning and cayenne pepper in a food processor and blitz smooth. Add the lemon juice and vinegar, then process again until incorporated. With the motor still going, slowly add the oil until the mix emulsifies and turns into a smooth sauce. Ideally, let the dressing sit for at least an hour at room temperature before you serve, so all the flavours to get to know and like each other. Now that the operation is imminent, though, she does admit to doubts and fears. "I'm getting very nervous. You think of this operation in the future, the future, the future. Now I'm thinking 'I'm perfectly healthy! Why am I doing this' Because I am perfectly healthy. Arrange your chosen vegetables on a big platter – the potatoes and eggs may need a tiny drizzle of extra oil and a sprinkling of salt on top – then serve with the sauce in a little bowl. On the side.

You ask any-body and they'll say 'Sally is a very strong, determined, capable person' - all those kinds of words, which is great. I started phoning people, getting books. I was voracious, absolutely voracious. I needed to be informed. I read every book I could. The 52 year old finished in fourth place on the hit ITV show on Saturday night, missing out on a place in the final where Jacqueline Jossa was crowned Queen of the Jungle. Breaking the news to her family was her first consideration. They've been hugely supportive, but the news inevitably un-earthed some of the grief of more than 35 years past, when her mother died. For 30 years I've worried about this. It's been like a Sword of Damocles hanging over me. Now I won't have to worry about it."

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Kate Garraway has sent pulses racing after stripping completely naked following her I'm A Celebrity... Get Me Out Of Here! exit.