About this deal
Those that follow higher fat nutrition lifestyles like Keto and Paleo, will appreciate that our Digestive Enzymes are proven to increase the digestion of fats up to 31% more effectively than the body can on its own. More efficient fat digestion - now that's a gold mine for those goals! Treatment for Lactose Intolerance. National Institute of Diabetes and Digestive and Kidney Diseases. U.S. Department of Health and Human Services. Minimize cost: Commercially available digestive enzymes can come with a high price tag. Look for products that contain the main enzyme(s) needed to help your digestive issue and avoid paying for too many extra ingredients. Consider reserving enzyme supplements for when dietary avoidance is most impractical for you, which might include social events, dining, or travel. Periodically re-test foods without an enzyme to ensure the product is still offering a benefit for you. What are the best digestive enzymes that Zenwise uses? Amylase is one of the Digestive Enzymes ingredients. Current Diabetes Reports notes that those who produce insufficient salivary amylase are at risk of developing conditions under the “metabolic syndrome” label. Supplementation could help with starch breakdown. Besides fermented food, probiotics can be found in supplement form, which we’re here to discuss. Understanding the Gut Microbiome
Digestive enzymes may be taken for a short period of time while healing the gut and increasing natural production. They may also be taken on a more long-term basis for those who have genetic or otherwise chronic insufficiencies. Many health-conscious people already support their gut health with probiotics, which can be great for maintaining healthy gut flora. But, as effective as probiotics are, taking them alone is only half the battle. Now, we’re not hating on an occasional glass or two, but you may be interested in why your body rebels the day after a boozy night. Digestive enzymes” is a broad term that includes pancreatic enzymes, plant-derived enzymes and fungal-derived enzymes. Digestive enzymes may be able to help alleviate gas
Probiotics Primer
You can also obtain probiotics from fermented foods like kimchi, yogurt, and kombucha, depending on your needs and goals. In contrast, probiotics are live bacterial organisms that help balance the gut microbiome's population and benefit digestive and overall health.* Park SY, Rew JS. Is lipase supplementation before a high fat meal helpful to patients with functional dyspepsia? Gut Liver. 2015;9(4):433-434. doi:10.5009/gnl15206
Some digestive enzyme products may also contain added ingredients such as prebiotics, which can worsen gas and bloating in digestively sensitive people, or sugar alcohols, which can worsen diarrhea. Chewable supplements are more likely to contain one of these ingredients as a sweetener. If you have a condition called pancreatic insufficiency, in which the pancreas doesn't produce enough of the key digestive enzymes (lipase, protease, and amylase), a prescription enzyme regimen (known as pancreatic enzyme replacement therapy or PERT) is advised. Although some over-the-counter digestive enzymes offer the same enzymes found in the prescription formula, the dosage is significantly lower and typically insufficient for improving digestion. Use of certain medications, including antibiotics , NSAIDs (i.e., Advil, Aleve), and oral contraceptivesThe human body naturally produces digestive enzymes to break down food molecules into smaller, easily digestible substances. Many people's bodies generate all the enzymes needed for digestion. However, if you have an enzyme deficiency, you may have trouble breaking down certain foods and experience uncomfortable symptoms like bloating, gas, and diarrhea. A common example is lactose intolerance, which is when the body doesn’t make enough of the enzyme lactase, needed to digest lactose (milk sugar).