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There are also a few ways you can cope with mood swings, depression and fear during menopause at home. These things include:

Certain antidepressants, called selective serotonin reuptake inhibitors (SSRIs), can reduce how often you have hot flashes and how bad they are. These medications include: Meanwhile, @ucandankme offered some more bad news: "Here's something horrifying, water usually makes it so you can see through frosted glass easier." Also, when you’re trying to determine whether or not a product is what it says it is, consider how it’s being promoted. Advertising can give you clues about the product. Be cautious of products that are promoted through: Instead of stressing, however, Jill appears to be taking advantage of the window as a potential source for entertainment and humor. "It's made for some other really funny videos," she said. "We think the whole situation is hilarious and we're having fun with follow-up videos."

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Evening primrose oil: There’s only one well-designed study for this treatment option, and it shows that this therapy isn’t effective. Common side effects can include nausea, diarrhea and headache. Rubin de Celis Ferrari AC, Glasberg J, Riechelmann RP. Carcinoid syndrome: update on the pathophysiology and treatment. Clinics (Sao Paulo). 2018;73(Suppl 1):e490s. doi:10.6061/clinics/2018/e490s

Escitalopram (Lexapro®): If you’re also experiencing insomnia with hot flashes, this medication tends to be more effective for sleep. Common side effects can include nausea, changes in bowel habits, decreased sex drive and an abnormal EKG (this is not common). Another symptom of menopause that you might experience is painful intercourse. If you find that sex is uncomfortable or painful, there are things you can do to make it better. Try using a vaginal water-based moisturizing lotion or lubricant during intercourse. These are sold without a prescription. Common names include Astroglide® and KY liquid®. It’s recommended that you avoid Vaseline® as a lubricant because it could lead to yeast infections. Can I prevent hot flashes at night (night sweats)? Gallicchio L, Miller SR, Kiefer J, Greene T, Zacur HA, Flaws JA. Risk factors for hot flashes among women undergoing the menopausal transition: baseline results from the Midlife Women's Health Study. Menopause. 2015 Oct; 22(10): 1098–1107. doi:10.1097/GME.0000000000000434 Venlafaxine (Effexor®): This medication has been proven to be effective in several well-designed studies. Some common side effects of this medication include nausea, changes in bowel habits, headaches (temporary side effect for most) and elevated blood pressure (at high doses).

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Try working natural foods into your diet rather than supplements. Also, remember that only crushed or ground forms of flaxseed are likely to help as compared to the whole seed or seed oil forms. What foods have high amounts of isoflavones?