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Product Information

High arch: "A high-arch foot structure is one that typically does not evenly distribute weight, meaning the ball and the heel of the foot experience excessive friction, pressure and weight", explained Kor. "In addition, this foot structure is more prone to ankle sprains". Sizes: Men’s 6 to 15.5, Women’s 5 to 12.5 | Arch Type: Low | Anti-Odor: Yes | Materials: Nylon, neoprene | Our Overall Rating: 5/5

The insoles we tested had unique constructions that were specific to what they aimed to provide. Some had many features, with targeted areas of padding, the use of multiple different materials, and claims to cure all foot pain, while others were simpler in design and function.These insoles may be too narrow if you have wide feet. However, this means you likely won't have to trim them to get them to fit in your boots. Searching for custom insoles that don't cost a fortune? We highly recommend Fulton's The Athletic Insoles. As you wear them, these durable cork and foam insoles mold to the shape of your feet to provide support exactly where you need it the most. We love that this feature makes them suitable for people with all arch types, whether yours are high, low, or neutral. Sizes: Men's 4.5 to 14.5, Women's 5.5 to 15.5 | Arch Type: High | Anti-Odor: Yes | Materials: Polyurethane foam, gel, plastic | Our Overall Rating: 4.8/5 Sizes: Men’s 4 to 16.5, Women’s 6 to 14.5 | Arch Type: Neutral, low | Anti-Odor: Yes | Materials: EVA foam, silicone, fabric | Our Overall Rating: 4.2/5 We love that PowerStep's Original Insoles earned the APMA's Seal of Approval. However, the arch support was so high that it made the toe boxes of our shoes feel tight.

While some might be looking for support from their insoles to help with proper foot alignment or common injuries such as plantar fasciitis, others will be looking for insoles that provide a higher level of comfort in the form of a nicely cushioned layer between their feet and the hard floor or long trail. Materials: Insoles often rely on cork, plastic, foam, gel, or a combination of these to provide cushioning and support. Graddon explains that plastic insoles tend to be stiffer, while pairs made of cork and foam will mold to your feet more easily. She adds that foam is the softest and the least supportive, making it a good choice for wearers with diabetes or neuropathy ( loss of feeling in your feet). A shoe specialist can help determine your foot type (flat, neutral or high-arch). From there, it's important to know how to properly place them in your shoes. Best for people with high arches, especially if you experience foot pain after a long day of walking.

What are insoles and what do they do?

Sizes: 5 to 15 (Unisex) | Arch Type: High, neutral, low | Anti-Odor: Yes | Materials: Recycled plastic, foam, synthetic | Our Overall Rating: 4.7/5 Most insoles last about one year, Sutera says. Your insoles may need to be replaced sooner if they're flattening or peeling, if they have holes in them, or if they look generally worn out. Improved posture. Insoles can also be used to help correct issues with posture. These types of insoles are specialised, and are known as orthotics or orthotic insoles . They can be custom-made to provide appropriate treatment for certain problems that affect standing, walking or running – providing arch support where it is needed. Arch supports can help with conditions such as plantar fasciitis, flat feet with tendon problems, high-arch feet with cushioning problems, shin splints, hammertoes, bunion conditions and other mechanically induced problems that feet and legs may encounter", said Mendeszoon.