Breaking the Pattern: A modern way to sew

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Make the audience do some short activity. Stand up and stretch. Introduce themselves to their neighbour. Maybe you have a handout or something.

For example, after the client opens his eyes after a hypnosis session full of internal experiences. “Notice how quiet the room is.” Also in the supermarket it is really necessary to break through certain patterns. Cashiers pay no attention to the customer and blindly say the same thing over and over again. Interrupt this pattern by saying something completely different than expected: “You don’t think I’m going to pay …”Take another emotion to focus on. This too is fractionation: if you keep switching emotions, the attention is greatly distracted: the pattern has been broken. Tip 14 – Talk about distraction / forgetfulness A pattern interrupt, speaking in terms of a technique, comes from Neuro Linguistic Programming and is a way of changing a person’s mental, emotional, or behavioral state or strategy. Developing the skill set for creating a pattern interrupt can help you learn new behaviors that lead you powerfully forward toward living a more intentional, passion-filled life. We are absolutely delighted to chat to you about the new book from the the dream team that run indie sewing patterns company Named Clothing. This is the second book from Saara and Laura, their first book ‘Breaking the Pattern’ ( you can read the review here) was a firm favourite amongst the sewing community. Co-dependence as a term can split opinion amongst professionals, is not a clinical condition or medical diagnosis, nor does it have to become your identity label unless you choose it to be. But if you are living with the consequences of repeated negative and destructive patterns in relationship with yourself and others, learning about codependent traits for the first time can bring a sense of relief. There are books about it. There are support groups and there are caring and supportive professionals who understand the turmoil within you and often surrounding you. And there is help. Changing your vocal inflection: getting louder or softer, speaking faster or slower, pausing for emphasis

If you suddenly get distracted, the pattern you were in is suddenly broken! Also, by definition, the pattern is broken when you fall into a forgetful state of mind. So bring another into this state of mind by talking about this state, for example: Then we move on to the instructions. If you’ve even sewing with a Named Clothing pattern then the layout is very similar. Nice clean and simple drawings and well written instructions – just what you want! I’ve talked about creating a Symmetrical repetition in one of my previous articles and symmetrical composition is something very beautiful and natural. But when it comes to repetition I think the king of repetition is the inconsistency – the breaking of the pattern. You can create the same effect by saying: “We haven’t started yet.” Or: ‘This is just a test. It’s not for the real yet ‘. The pressure will be off and the conscious brain will not get in the way.Are people in a heated argument? Then you can apply fun pattern interruption by grabbing your phone and snapping photos of everyone. A fun and memorable photo session spontaneously arises!

The next (and sometimes hardest) step is to practice it. Every single day, or as often as possible. Author Steven Covey says it takes 21 days to form a new habit. Some people say it takes 40 days. The point is that consistency and repetition are necessary for you to create a new pattern and learn to do things differently than you have in the past. Whatever new behavior you’ve come up with needs to be your new go to. Pattern Awareness

In my previous article on storytelling I talked about changing tone or lowering your voice. Speeding up. Slowing down. Staccato sentences. Or longer more discursive ones that help cover more nuanced ground. You also have the option of turning the projector off. I escaped abuse multiple times, joined the Freedom Programme, have lived in refuges, and have reached out for help. But the abuse only stopped once I decided I wasn’t going to take it anymore. I decided it was time to realise my worth and walk away. I reached out to The YOU Trust and Stop Domestic Abuse, and 2 workers – one from each – helped me to save my own life. Without them? Right now, I wouldn’t be here. They gave me:

More information about patterns? Read about the TOTE model. Recognize patterns more and more … And then break those patterns! Respect Each Other’s Opinions: Even if you disagree with each other’s point. This shows them that their voice matters too, which helps create an environment of mutual respect within the relationship. The most common form of criticism is “You always…” statements, which blame your partner for their actions without taking responsibility for themselves.

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You can confuse someone by orienting the other in time through the past, the present, the future, the now, later or whatever. You tell the other person to press against your hand, and after a few times you don’t give any more resistance but go with the strength of the other person in the direction the other is pushing. The purpose of the confusion technique is to deconstruct the current problematic framework, so that you can then lead to: infinite possibilities. Everything is possible. Think of all those good things that you become, being very happy here and now is a very beautiful thing. Complete with stunning photography, clear illustrations and instructions, this book shows you how to create a coherent capsule wardrobe complete with a collection of 20 garments that are easy to make, wear and combine with each other.