Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome

Product Information

Losing weight and following a healthy lifestyle, if carrying excess weight, will significantly improve fertility chances.

The writing is clear, and the authors do a fantastic job of debunking myths around PCOS and summarising main points. Polycystic ovaries (>12 or more follicles measuring 2 –9mm in diameter and/or increased ovarian volume on pelvic ultrasound scan. I am really looking forward to implementing the different pillars in my life and has inspired me to change and look after myself more! The Combined Oral Contraceptive Pill ( COCP) is safe and ideal for younger women who want to regulate their cycles and don’t want to get pregnant, helps with reducing unwanted hair and acne. The passion and knowledge of Dr N Bajekal and Rohini Bajekal is inspiring and this book encourages us all to live a healthier lifestyle.

Use salt, sugar and small amounts of oil such as EVVO (Extra Virgin Olive Oil) for flavouring purposes rather than over consuming. I found it extremely interesting and has since helped me in many ways from having a clear understanding of the syndrome to being able to live a healthy, comfortable lifestyle with PCOS. Exercise: Aerobic exercise and weight resistance exercise including high intensity interval training are all recommended to help with hormone balance and improves insulin sensitivity in those living with PCOS.

The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.She is also one of the first Board-Certified Lifestyle Medicine Physicians in the UK, using a holistic approach to manage her patients alongside conventional medical treatments where indicated.

Whole plant foods are anti-inflammatory and don’t raise blood sugars or increase insulin resistance.It is important to ask and screen for these psychological issues, especially depression, as per NICE guidelines.

Avoid trans fats, oils, junk and ultraprocessed foods, carbonated drinks, fruit juices, sugary foods such as cakes and biscuits, as these cause surges of insulin and blood sugar. If you already have the Glassboxx app on your smartphone or tablet, go to MY BOOKS to see your eBooks.She is also one of the first board-certified Lifestyle Medicine Physicians in the UK and the founder of Women for Women’s Health which has the aims of educating, energising and empowering women to make positive lifestyle choices. It is important to remember that not all women will have all symptoms and signs of PCOS, even if they have the condition. Treating excess hair growth: Removal of excess hair and treatment of acne with skin care or medications, either with help of GP or skin specialist. Rohini Bajekal MA Oxon MSc Nutrition Dip IBLM is a Nutritionist and Board-Certified Lifestyle Medicine Professional based in London. By bidding on, or purchasing this item, you are agreeing to us sharing your name and address details with that 3rd party supplier to allow us to fulfil our contractual obligations to you.