Myprotein Creatine Monohydrate Powder - Gym Supplement Scientifically Proven to Help Increase Power and Physical Performance for Men and Women - Unflavoured - 500 g

Product Information

Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass. Creatine is made in the liver, pancreas and kidneys and is transported to the body’s muscles through the bloodstream. x LBW = serving size for up to 20 days; however, a loading phase isn’t essential – it’ll only take a few more weeks to saturate your muscles. The industry standard is 5g per day, as this is generally sufficient for the general population; the equation above is the correct scientific dosage. Personal Preference: Ultimately, the best time to take creatine is the time that fits best into your routine and is sustainable for you.

Directions: When mixing PSN Pure Creatine Monohydrate simply add the desired serving size into 400-500ml of ice cold water or juice and stir for approximately 10 seconds.

This supplement is ideal for those looking for an extra boost during high intensity workouts or training sessions. Currently training for the Royal Marines VPJFT and this has given me that extra jolt I was needing to get through those tough HIIT sessions and sprints! Creatine Monohydrate is universally recognized as offering the potential to increase maximal strength and endurance by up to 15% in speed sports as well as intensive weight training, even in the short term. Mix 1 serving (3-5g = 1 heaped to slightly heaped scoop of product product in 300 ml beverage of your choice).

USN Pure Creatine Monohydrate Powder 500g is suitable for individuals involved in high-intensity activities such as weight training, sprinting, or any sport that requires quick bursts of effort.Ideally, Creatine Monohydrate can be stacked alongside Intra EAA+ and Intra Carb+ to ensure optimal nutritional recovery and hydration. Creatine monohydrate in powder, food intended to meet the expenditure of intense muscular effort, especially for sports people. Micronised Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly.

Of course it will only do this if it is included as part of a training regime designed to build muscle!

Improvement can be as high as 20% for maximal strength in interval training; approximately 30% for power increase and energy release in short sprints and up to 15% in training for repeated sprints. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that.

Its less known property is a positive effect on the regeneration of muscle fibers, which are often damaged or weakened as a result of exhausting exercise. Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. For persons under 75kg: Begin with 5 grams (1 level scoop) of PSN Creatine Monohydrate daily for 7 days. With the unflavoured I add to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything.Studies report that the increase of Creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability. On Rest Days: It's beneficial to continue taking creatine on rest days to maintain consistent levels in your muscles. If you want to improve your sports performance, you want to increase your strength level and build muscle mass, try Creatine by Hiro. It's not that your mother is terrified of you getting hooked on is made in the cells of your own body every day.