Art Therapy: An Anti-Anxiety Colouring Book: An Anti-Anxiety Colouring Book for Adults (Art Therapy Colouring)

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If social anxiety is significantly interfering with your daily functioning and you have not received a diagnosis or treatment, it is important to speak to your doctor.

Turning off the personalised advertising setting won’t stop you from seeing Etsy ads, but it may make the ads you see less relevant or more repetitive. But to think you’re doing something that might bring a little bit of peace and calm and joy to people’s lives …” she beams. Absolutely amazing product that does exactly what it says in just 3 hrs … more than substantial and noticeable change to sore red spots ! If coloring books are not your thing, try painting, pottery, or other artistic pursuits that encourage stress relief.

While self-help methods such as coloring books, meditation, and exercise can help to reduce anxiety, treatments with a strong evidence base such as cognitive-behavioral therapy (CBT) or medication are most likely to make a significant difference in your symptoms. Whilst the too-high death rate is reported every day, there are all the often unreported effects; job losses, financial difficulties and the impact the past year has had on our nations mental health.

Every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. She said sometimes, when really on edge, “if I haven’t had enough work or enough the week before, or there’s a big bill coming up, my husband will actually say, just go and do some colouring, and he’ll watch the telly. Amid all the Scandinavian folk themes and Japanese patterns, the huge underpinning theme is anxiety: the Art Therapy Colouring book, Calming Art Therapy, Colour Therapy, Can’t Sleep Colouring, mindfulness, tranquility, stress.

This colouring book not only contains images to colour but words of advice and wisdom to really help you understand and deal with your feelings. There are no rules or complicated step-by-step instructions in these pages, or need for expensive art and craft supplies.