Organic Liquid Stevia Sweetener 60ml - Plain, Vanilla, Butterscotch, Peppermint or Lemon Flavour (Plain, 60ml x 1)

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This sweetener has also been associated with several health benefits, including lower blood sugar and cholesterol levels ( 5, 6). Is stevia better for you than sugar? Stevia is a better option than sugar if you’re looking to sweeten your food and beverages. Sugar has a high glycemic index score of 63, which results in significant blood sugar spikes. Stevia, on the other hand, has a score of 0, making no impact on blood sugar or insulin levels after consumption ( 21 ). Your body doesn’t have the enzymes that are required to digest erythritol. Instead, the sweetener is mostly absorbed in the bloodstream and excreted through urine unchanged ( 1). SweetLeaf Sweet Drops is specifically made for sweetening tea and coffee. The stevia is already dissolved in water, which is great for iced tea and cold brew coffee, which can make it difficult to coax solid powder into dissolving. This is because it’s much easier for kids to reach the acceptable daily limit for stevia, which is 1.8 mg per pound of body weight (4 mg per kg) for both adults and children ( 9).

FDA: “Is Stevia an ‘FDA approved’ sweetener?” “What refined Stevia preparations have been evaluated by FDA to be used as a sweetener?” “Additional information about high-intensity sweeteners permitted for use in food in the United States,” "Aspartame and Other Sweeteners in Food," "Agency Response Letter GRAS Notice No. GRN 000348.” For this reason, it has no effect on blood sugar or insulin levels, making it a great alternative to regular sugar ( 1, 4). Stevia is a sugar substitute made from the leaves of the Stevia rebaudiana plant of South America. The leaves contain chemicals called steviol glycosides that have a highly concentrated sweet flavor.What is stevia? Stevia is a wildly popular sugar substitute that comes directly from the stevia plant. The stevia plant, native to countries like Brazil, is known for its sweet taste. Stevia leaves are processed to produce the powder-like substance, known as stevia, that can be used in place of sugar in food and beverages. After its brief three year ban in the early 1990s, stevia has steadily become one of the most popular and healthy sugar substitutes on the market. Unlike most sugar substitutes, stevia provides zero calories and zero impact on blood sugar – making stevia the perfect alternative sweetener that can also help improve your health. However, whole-leaf stevia and crude stevia extracts are not permitted for use as sweeteners and have been linked to safety concerns regarding fertility and cancer development in some animal studies ( 10, 11). According to the American Heart Association (AHA), a higher intake of added sugar could increase children’s risk of heart disease by altering triglyceride and cholesterol levels and contributing to weight gain ( 14). What’s more, a review of seven studies discovered that routine consumption of zero-calorie sweeteners like stevia may contribute to increased body weight and waist circumference over time ( 21). Many people use stevia instead of sugar to cut down on calories, carbs, and added sugars in their diet. While some people are cautious about utilizing stevia due to possible long-term health effects, high-purity steviol glycosides are recognized as safe for consumption by the FDA and have been widely used since the 1970s. ( 3) We rounded up the best stevia on the market to accommodate just about anyone’s needs. Best Stevia

Can stevia prevent cancer? There has been some research showing that stevia compounds like Stevioside can be toxic to cancerous cells, making them ideal to preventing cancer ( 25).The liquid Stevia tabletop sweeteners based on steviolglycosides, which are extracted from the sweet leaves of the Stevia rebaudiana plant, are very easy to use thanks to the dropping dosage. There are loads of low glycemic recipes that call for liquid stevia drops as well. Now you know how to make it yourself! SweetLeaf Stevia® Sweetener does not use chemicals, alcohols, solvents or enzymes at any stage of the extraction and purification process. Although many stevia products are generally recognized as safe, some research indicates that this zero-calorie sweetener may impact certain people differently.