Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25” Outer Diameter)

Product Information

They are, quite possibly, the cheapest and most useful thing you could possibly add to your gym bag. The result of years of refinement of design and materials, Fat Gripz are made from a military grade compound similar to heavy duty rubber so you will never need to replace them. You immediately get a tensioned feeling in your full bicep and even into your forearm whilst repping. Made to slip onto any barbell and most dumbbells, the Fat Gripz force you to grip harder during each exercise.

I probably could have used more weight on dips because I had no hand discomfort when using them, which is normally a problem when dipping on the Nautilus Omni Multi Exercise (OME). And even with a thumbless grip, there was an appreciable amount of forearm involvement – plenty more than usual. After trying them out I plan to use them on all pushing, arm, and forearm exercises (except on the UXS which already has thick bars for dipping and push ups) and alternating their use with a normal grip on pulling movements. Once attached, Fat Gripz hold to the bar firmly like a clamp, and won't compress – even you're deadlifting extreme loads.You will find Fat Gripz in the weight rooms of many major professional, international and university sports teams. Being able to convert a barbell or dumbbell from a fat bar to a normal grip in seconds is the biggest advantage of fatgripz over homemade versions. First off, anytime I do anything with dumbbells, whether it’s a dumbbell snatch or a curl, I throw the Fat Gripz on. I forgot to mention that a hang clean,reverse curl and or curl movement are harder with an axel bar. I purchased a similar product a little over a month ago and I consider this the best purchase I’ve ever made to compliment my training.

Standing presses felt noticeably easier, and I suspect it might be due to the perception of the weight being lighter because the force is spread over a greater area of the hands. They’re made from tough rubber-like material and they sleeve either a barbell, pull up bar or even dumbbells. Grip training and overall arm strength is a huge part of this which is why Fat Gripz are now very popular with Crossfit athletes.When not eating tacos or staring at a screen, Cooper can be found with his Wife Mollie, son Ezra, and dog ‘famous’ Amos. The first night I used them I noticed an immediate burn in my forearms but did not experience the pain in my wrist that I normally have.

After just two months of using them my grip has improved massively and my arms and forearms are noticeably bigger. Very high quality, totally solid on the bar even for heavy benching, and will probably last forever (you've got to hold a pair to see how solid they are). I greatly apprecaiate all your efforts and advice on trying to educate the masses on how better to exercise and get the best results from their training program. a) They have slight grooves in them, this helps in avoid sliping as it improves the grip and lets one use more weight. I have average sized hands (the distance from my wrist to the end of my middle finger is about 7-3/4 inches) and the standard Fat Gripz were challenging enough to grip to produce a considerable burn in my forearms without being so hard I had to drop the weight on anything other than shrug bar squats and deadlifts.On certain exercises (rows, deadlift), you will have to decrease your normal poundage's, a blow to your ego! Therefore it is non-specific relative to grip sport, and of debatable specificity for any other sport.