2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

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If you want to turbo-charge your vitality fortnight, you can always choose to kickstart each week as I do with a 24-hour fast.

Well, celebrity nutritionist Gabriela Peacock - who just happens to be Princess Beatrice's best friend – holds the key to that promise. Now they can stop worrying, take charge of their brain health, and begin enjoying a sharper mind quickly and for years to come. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.

The programme comes complete with a book of tips and secrets for achieving healthy, glowing, younger looking skin, and three salon quality collagen masks to boost skin radiance. But time‑restricted eating (TRE), in which you limit calories for two or three days a week and shorten the daily window in which you eat, is truly transformative for the body. A blast of heat or cold causes a mini stress which stimulates the release of chemical messengers to target any cells containing badly folding proteins.

During your workout, sip 14 ounces of fluid per hour if you don't sweat a lot and 20 ounces per hour if you're the type who ends up soaking. So, it’s important to ensure your diet contains a broad mix of anti-inflammatory foods such as essential fatty acids (such as oily fish) sulphurous foods (such as kale, cabbage and cauliflower), brightly coloured red, orange and green fruit and vegetables (including super greens such as green tea, matcha, wheatgrass, spirulina and chlorella), sprouted seeds and beans and plenty of herbs and spices. Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. It was a disaster for Harry when he was rushed back to Britain after his Afghan tour of duty was leaked. The ultimate Valentine's Day countdown - here are 10 romantic gestures to help sweep your partner off their feet!Nicki Minaj releases Megan Thee Stallion diss track Big Foot and hits low: 'Why did you lie about your lipo?

The intense heat of a sauna or stream room and the sudden chill of a cold shower, or leaping into an icy lake, triggers the activation of stress proteins in our cells. Rest days are key to letting your muscles heal and to avoiding injury, but that doesn't give you a free pass to park your butt on the couch all day. This creates a barrier that accentuates fullness and reduces lipstick bleeding," says New York City celebrity makeup artist Laura Geller. Bennett says women can update a dress they already own with a pashmina scarf in a bright color, but they should stay away from loud prints that bring attention in the wrong way. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity.They’ll keep in an airtight container in the refrigerator for up to five days, so dip in any time you need a quick sweet treat. Whatever your age or state of health, it’s never too late to reverse how quickly you are aging and embrace the energy and vigour of a younger you. The Masked Singer UK's Owl is unveiled as TV icon leaving viewers gobsmacked as host Joel Dommet declares: 'This is the best reveal we have ever had! But the real life examples it gave involving people were over the top and ridiculous, and the information far too simplistic to be realistic in use. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life.