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Either way, it’s important to understand what self-love is not. It’s not materialistic. It’s not about giving yourself a spa day or treating yourself to ice cream because you deserve it. There’s nothing wrong with either of those things, and they can be acts of self-care, but that’s not the self-love we’re talking about. A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection yung pueblo is the pen name of the writer Diego Perez and means “young people.” The name is meant to convey that humanity is entering an era of remarkable growth and healing, when many will expand their self-awareness and release old burdens. He lives in western Massachusetts. Genres During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter." Your immediate reaction does not tell you who you are. It is how you decide to respond after the reaction that gives you real insight into how much you have grown. Your first reaction is your past. Your intentional response is your present.”
When the going gets tough, it’s tempting to look to others for help, expecting them to solve all our problems. But in reality, no one else can do the heavy lifting for us. There is no shortage of people who you will find physically beautiful but finding someone who matches the maturity you are looking, for the dedication to grow, the humour that brings you comfort and who feels just right in your arms and life is incredibly unique.” To expect another to resolve all of our issues and give us the happiness we desire is to expect to see the sunrise without opening our own eyes. It is to ask a river to give us nourishment without dipping our own hands into the water. Diego Perez has a pretty good idea. Expanding on the wisdom succinctly presented in his book Clarity & Connection, still writing under his nom de plume, Jung Pueblo, he is doing more than just indicating an approach to personal healing, as vital and necessary as that may be. He is giving a language for a prescription to begin to heal what ails the world.Speaking of compassion, as growth leads to humility and humility leads to compassion, the people around you will experience positive effects from being near you. Whether that’s loved ones at home or not-so-loved ones at work, the power of your healing will touch lives.
The book is divided into three parts: Letting Go, Connecting, and Expanding. In each part, Perez shares his wisdom and guidance on how to heal our minds, hearts, and souls, and how to create a more peaceful and harmonious world. He covers topics such as self-compassion, emotional maturity, letting go of the past, trusting our intuition, finding our purpose, and cultivating joy. He also provides practical exercises and meditations to help us apply his teachings to our daily lives. What Yung Pueblo is getting at here, I believe, is finding someone who truly aligns with your values, who is committed to your growth and self-improvement, and who just feels right in your arms – that is truly a unique and special connection.You can only love another person to the depth that you love yourself. That’s why personal healing is the single best thing you can do to improve your relationships. Whether you’ve already begun your process of intentional growth or are just getting started, this Blink offers you actionable insights into a deeper understanding of why you react the way you do and how you can free yourself to achieve your goals in life. The most important thing you can do is allow yourself to feel an emotion without being controlled by it. Progress is slow and you’ll continue to encounter challenges. Sometimes it’ll be the same challenge and you’ll wonder why you’re still fighting the same battle.
Your first impulse or emotion doesn’t define who you are. It’s a part of you, but it isn’t the whole you. A healed world starts with a healed self. As we collectively move into the future, it’s important to reflect on our individual roles in this great big story of humanity. Most people would agree that we want to live in a world of love and kindness. Achieving the kind of compassionate systems and societies we need to advance our species starts with each of us doing the work to become compassionate human beings. And that compassion starts with how we treat ourselves. In short, loving yourself is the first step in healing yourself, your relationships, and the world. About the authorRelationships are complex. They are built on a foundation of love, trust, and mutual respect. But it takes more than that to make them work. He also places particular emphasis on the importance of renouncing the submissive belief that we do not have power over our mental situation, when in fact we all have the potential for peace of mind through intentional action. Through our 'attachments', we jeopardise that potential because we attempt to control reality, meaning we never live in the present by constantly imagining what is missing or how we wish things to be. This is dangerous as it is a rejection of how things really are. Just realizing the origin of your reactions is an important first step in healing. For our purposes, let’s define healing as reprogramming your brain from being in a reactionary or survival state to being in a conscious or logical state.
Pueblo focuses on the emphasis of turning your attention inward as a method of healing and creating lasting, authentic and positive long-term change. Confronting ones own mindset and defaults of character is unnerving and requires rigorous honesty. Yet when done thoroughly it reveals the extent to which we project our faults and mistakes onto other people or things. Ultimately, only we are responsible for our own change and growth: 'Deep healing and emotional maturity begin when you turn your attention inward'. Humans have the unique ability to consciously choose their paths rather than being solely guided by survival instinct. Your preprogrammed emotional responses are rooted in survival. But now that you’re no longer a child, you’re beyond survival. You get to choose the life you want and actively work toward that life. Another cannot answer a riddle that was only ever meant for our own minds to solve. The universe seeks to enlighten and empower us, thus it is only rational that we are our own greatest healers. Yung Pueblo Lighter is the story of one man and of all of us as we seek to becoming lighter, to walk through our lives freely, unencumbered by the weight of the past or the future. It is as inspirational as it is a practical guide.” —Mark Hyman, MD, New York Times bestselling author of The Pegan Diet But what about being true to yourself? Some people are afraid that seeking growth means being a fake or artificial version of yourself. Let’s talk about the difference between your reactionary self and your intentional self in the next section. This is the real you.
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Once you’ve calmed down and come to grips with your reaction, you go to your coworker, apologize unconditionally, and declare your intention to behave better in the future. But there’s more. Because now you get to go home to your own child. He’s sitting at the dinner table being told he can’t have dessert until he finishes his veggies. And he’s crying. Bardzo wiele cytatów sobie pozaznaczalam, jedynie końcówka mnie nie interesowała tzn dwa ostatnie rozdziały, a tak… ksiazka na pewno bardzo ważna i potrzebna. ❤️ Your father didn’t treat you with love when you cried. Wouldn’t it be nice to have had a hug instead of a rebuke? Sometimes what we want is what was lost in childhood. Sometimes we want love from another. Sometimes we want an apology. A new life. A new past. A new parent or spouse or body or home.
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