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A 2015 study on the effect of Ashwagandha on muscles revealed that men could gain muscle strength and muscle size in their arms and chests after taking Ashwagandha. The men also had a notable reduction in body fat percentage and post-workout muscle damage. 4.) Support of Heart Health and Regulation of Blood Sugar Levels Recent studies have shown that both maca and ashwagandha have adaptogenic properties, meaning they can help the body cope with stress and anxiety. Maca has also been found to improve mood and cognitive function, while ashwagandha has been shown to reduce inflammation and improve immune function. Nutritional Profile of Maca and Ashwagandha Maca is a root vegetable that is native to Peru and has been used for centuries as a natural remedy for various health conditions. It is rich in nutrients and bioactive compounds that may help to improve sexual function by increasing blood flow to the genital area and boosting libido. Both maca root powder and ashwagandha are brilliant tonic herbs that have been used by human cultures for millennia now to treat a wide variety of different illnesses and ailments.
Some people want to apply ashwagandha powder on their scalp topically. They can find ashwagandha hair loss oil and ghee in the market for that. It can also be mixed with honey, water, and even shampoo to make a paste for hair. How Much Ashwagandha Can You Consume? A review of four studies into Maca’s effect on menopausal women found that the root helped alleviate menopausal symptoms, including poor sleep and hot flushes. So, are these claims about ashwagandha and testosterone valid? There’s some indication they are! One study noted that the supplement seemed to boost testosterone. The testosterone levels of the men who took the root extract were over five times higher than those who didn’t (Wankhede, 2015). It makes sense that taking these two herbs together, maca for its energy-increasing effects, and ashwagandha for its positive effects on muscle mass, could be a great natural performance-boosting combination. Ambiye VR, Langade D, Dongre S, Aptikar P, Kulkarni M, Dongre A. Clinical evaluation of the spermatogenic activity of the root extract of ashwagandha (Withania somnifera) in oligospermic males: A pilot study. Evid Based Complement Alternat Med. 2013;2013:571420. doi:10.1155/2013/571420Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Efficacy and safety of ashwagandha (withania somnifera) root extract in insomnia and anxiety: a double-blind, randomized, placebo-controlled study. Cureus
It belongs to the Solanaceae family of plants (commonly known as Nightshades) which includes popular vegetables such as tomatoes and potatoes. Similarly, studies reveal that ashwagandha is correlated with considerable gains in strength and muscle mass, indicating that taking ashwagandha supplements alongside resistance exercise may be beneficial. Studies have shown that maca is a great supplement for physical activity since it has anti-fatigue effects on the body. Maca boosts energy levels in healthy adults, children, and athletes of all genders. It is crucial for improving endurance as well. Other studies have suggested that ashwagandha may be effective in the treatment of anxiety and depression, and may also have anti-inflammatory and anti-cancer properties.Taking Ashwagandha and Maca together could potentially provide comprehensive support for hormonal health. Increased energy and vitality Yes, it’s generally safe to take Ashwagandha and Maca together. Both Ashwagandha and Maca are natural herbal supplements that are widely consumed and considered safe for most individuals when taken within recommended dosages. This kind of hair loss is reversible, but regrowth can take 6-12 months. However, hair loss can also cause further stress trapping the person in a vicious cycle. Here, ashwagandha promotes hair growth by taking care of stress itself.
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